Surya Namaskar

Surya Namaskar (Sun Salutation) is an app designed to help you stay fit and healthy. The 12 steps described in this yoga cum exercise routine are simple, provide a great cardiovascular workout, and improve blood circulation. Surya Namaskar is best practiced early morning on an empty stomach.

WARNING: If you have any pre-existing health condition or feel discomfort while doing these asanas (yoga poses), please consult with a qualified medical practitioner before proceeding.