Lean Out

OVERALL DIET FOR BURNING FAT AND GETTING LEAN

You have entered into a stage of “action” and now that you have spent the money on your fitness regimen there is still one other component that you have to commit yourself to, in order to completely start living a healthy lifestyle. That is getting your nutrition in order. If you don’t take the time, and put forth the effort to clean up your eating habits then you will pretty much be wasting your money. I tell people all day long I can work you out and put muscle on you but if you are going to go home and chow down on fried chicken , hamburgers, French fries, potato chips and ice cream o yea did I mention alcohol? Then you are just putting a nice thick coat of insulation over my hard earned muscles. I am talking about fat. Everyone has a 6 pack already ,it is just the majority of the population has fat covering them up , so you cant see them. I decided to put this together for a resource to get you started. This here along with a good training program will be the best investment ever… an investment that will pay dividends later on in life, when you have far fewer heath problems than your peers who sit on the couch all day eating junk food. Now about your diet and how it can help you reach your goals.