Mark Lauren's Free DVD

I use to think, in order to get fit and healthy that a person has to lift weights regularly. Unfortunately, when I trained with weights, my appetite increased at an excessive rate , and I couldn't balance my diet accordingly to keep up with my body demands. So I ditched the weights, and I discovered the beauty and power of using my own body to gain fitness and sculpt my physique through body weight exercises from Mark Lauren's You Are Your Own Gym book , and now through these apps. Im so happy I can use this app

The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.

It's amazing I love the way he do it, he very controlled man but I can't do like he does love it

Perfect for busy individuals who want to stay in shape. I love this app!

Love yayog

Amaaaaazing, keep moving forward ;) I'm going to use it, and I hope to be fit

Helps you with PTSD

Not kidding, I have been doing this for 1 month, lost a few pounds and people said I look more lean. I still remember how this workout kills me the first time but now I already feel comfortable with it and I just bought the intermediate video! I mean compare to what you get in result, this little money is totally worth it. So stop complaining haha

Brilliant app, totally recommended for people who want to be fit but don't have the time or the money to go to the gym

It's amazing I love the way he do it, he very controlled man but I can't do like he does love it

Just started, and feeling great..

Good...one of the best

I really like this app as it adds valuable chances to be active and never stop. Just keep following step by step. Respectfully. N.

Navas

Amazing app

A great intro to a great program

Right and straight forward

This is great

Really a awsome app. Everybody should follow these workout program.

This app is amazing and very good for busy people

it is just awesome !!

Great workout videos but u should add schedule and reminders so we can keep working out according to a plan ,I guess if u made it free with adding some ads would be better than asking me to pay for only some videos .

Week 8 of intermediate and the results are tremendous

Whenever I pause the video after a couple of minutes, the video restart itself. I use it only for the warm up and cool down...

Brilliant! Video makes you feel Mark is there with you. Best app I have by far.

Great

Just wonderfull

What an amazing app!!

CONFIRM

You should do it once a day to get results faster

awesome

I like this but use in wifie wy

Just like having a personal trainer!!!

Life style

The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.

One of the best things about this is that you can see Mark really working hard - catching his breath, the gleam of sweat on his skin - not like other fitness videos where they film so many takes that it appears the presenter doesn't lose their breath or break a sweat. On the contrary, Mark takes you through the whole thing from start to finish, no cutting/editing. The main YAYOG app is too big for my phone, so would like to be able to download the separate video package that users can add as part of that.

Very expensive too Actually it's very smart exercises, but i can't pay that price

Very good !!!

Its amazing app i have looking for one like this long time ago. Really good

Just perfect