Fat Burn Circuit Training

Circuit training is a form of body conditioning. Studies show that these fat burning exercises are the most effective among other exercise or diet. Doing these exercises will also give you the longest lasting effect of a fit and healthy body. Your muscle endurance will be enhanced, your heart and lung will be stronger.

One "circuit" is the completion of all prescribed exercises in the program. This app guides you to do 30 seconds each for 14 most effective workout exercises. It takes only 7 minutes to complete one circuit training. And yes, 7 minutes a day is your ultimate time investment for your fat burn result!

This Fat Burn Circuit Training:
✓ Are targeted to blast fat and sculpt muscles.
✓ Combines high-intensity aerobics and strength training.
✓ You will not get bored. You will switch between different high-intensity circuit training every 30 seconds.
✓ Build up muscles. Human bodies look more firm and tight with more muscles.
✓ Long lasting body firming effect. The more muscles you have, the more calories you burn.

The most profound finding of the study at Baylor University and The Cooper Institute show that performing this circuit of exercises, at this level of intensity elicits oxygen consumption that meets the guidelines of the American College of Sports Medicine (ACSM) for cardio-respiratory fitness. Thus, this circuit training not only provides a suitable muscular fitness stimulus but also helps to meet cardiovascular guidelines for physical activity.

Guys, get your Spartan masculine fit body by doing these exercises.
Ladies, get your beautifully toned firm body by doing these exercises.

No equipment needed. Start your fat burn with this app now.