জিম করার নিয়ম-কানুন

Bodybuilders of the ’70s liked to stretch and flex the muscles they were training between sets, believing it enhanced growth. What they stumbled upon has been refined into a formal muscle-building protocol by Hany Rambod, trainer to many of today’s top champions including Mr. Olympia winners Phil Heath and Jay Cutler. Here, we use his FST-7 method to pack new meat on your pecs. It's the easiest way to build a more imposing upper body and transform the way you look in everything from t-shirts to sweatshirts. Plus, if it works for guys like Magic Mike's Joe Manganiello and X-Men's Hugh Jackman, it'll work for you.

HOW IT WORKS
After pounding the pectorals with some conventional chest exercises, we finish them off with FST-7, which stands for “Fascial Stretch Training” done for seven sets. Fascial refers to the fascia, the web-like connective tissue that envelopes each muscle. Picture that thin layer that covers a skinless chicken breast—that’s the same stuff. By stretching the fascia, you create more room for the muscles to grow. By flexing, you’ll drive more nutrient-filled blood into the muscles to enhance gains.

DIRECTIONS
Every set should be taken to near failure. For the cable crossover, alternate stretching and then flexing your pecs between sets. So you’ll complete a set and then stretch for 30 seconds, then do another set and flex for 30 seconds. After the stretch/flex, you can rest up to 45 seconds. For the stretch, rest your forearms against a doorframe, or use the beams of a power rack, and lean forward. To flex, tense your pecs isometrically.

This app will contain Various types of Categories line

# Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
ব্যায়াম (GYM) Tips for All.
More than 100 simple and effective exercises for men and women
- Description and animation for each exercise
- Opportunity to add as many exercises of your own as you wish
- Ready-to-use workout plans for men and women to perform the exercises at home
- Opportunity to add as many workout plans of your own as you wish
- Opportunity to add the results of the exercise performed
- Opportunity to add the results of measurement of your body
- Calendar of workouts
- Player of workout sessions
- Opportunity to work with supersets and circuit workout sessions
- Data synchronization
- User support
- Regular application update
- Simple and user-friendly interface

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