Core Exercises Tutorial

Man or woman, young or old, everybody wants a flat stomach with washboard abs.

So, it’s no surprise that I’m often asked “what are the best core exercises?”

For most people, the first exercises that come to mind are sit-ups and crunches. But I don’t recommend them. And there’s a good reason for that:

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one of the quickest ways to damage the lower back is to load the spine while repeatedly bending it back and forth.

Which is remarkably similar to what is going on when you perform a sit-up or crunch.

You might know someone whose back ‘just went’ during a simple everyday task, like picking up a pencil from the floor, lifting a bag from the car, or even just sneezing.

“Very few back injuries, however, result from a single event”, says McGill. Instead, most injuries to the lower back are the result of damage accumulated over time. And the event that appeared to cause the injury was simply the straw that broke the camel’s back.

While there’s a time and a place for every exercise, for 99% of people sit-ups and crunches simply aren’t the best option if you want to keep your back healthy.

Fortunately, there are much safer – and often more effective – ways of training the core.

So if you’re already following a program that includes sit-ups, you can simply substitute them for one of these 7 best core exercises. And if you haven’t started yet, these exercises will help you get off to the best possible start.

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