Yoga Class

Yoga classes is a free app to learn and practice with step by step guided instructions.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have captivated yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits, as a complete beginner you can greatly benefit and learn with this app. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Benefits of Yoga
• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.
• Helps improve sleep
• Ups heart rate
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