Black monk
$1.10
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About Black monk
Black Monk: old system of isometric exercises.
We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.
Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.
Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)
Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.
It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).
We are happy to hear all of your comments and suggestions for improving the application.
We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.
Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.
Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)
Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.
It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).
We are happy to hear all of your comments and suggestions for improving the application.
All Application Badges
Paid
app
app
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Animation polished
Spelling errors fixed
UI polished.
TTS support added.
You can view all our apps now.
Swipe left-right images for navigation.
APK size optimised.
You can scroll poses - next or previous.
List view animation added.
Animation polished
Spelling errors fixed
UI polished.
TTS support added.
You can view all our apps now.
Swipe left-right images for navigation.
APK size optimised.
You can scroll poses - next or previous.
List view animation added.
Version update Black monk was updated to version 14.0.0
Version update Black monk was updated to version 13.0.0
More downloads Black monk reached 100 - 500 downloads
Price update Price changed from $1.09 to $1.10.
What are users saying about Black monk
T
by T####:
by T####:
done correctly, (and with proper nutrition) you can build a body packed with solid muscle with this ancient secret system. Note: In pose 18 you do not interlink fingers, but one hand cages the other, just as it is shown in the drawing. I checked the Art of Shen Ku book. It needs correction.
T
by T####:
by T####:
Needs more features. For a paid app, at least have a workout tracker and a 3 second delay on the timer.
F
by F####:
by F####:
But needs better descriptions and what muscles are trained with each excerise, like in the art of shen ku.
K
by K####:
by K####:
Some of the exercises are confusing to learn due to the description and the picture not exactly showing the same thing. Numbers 17 and 18 in particular in regards to "interlinking" your fingers. Better overall descriptions on how to perform each exercise so those of us, like myself, who are beginners in this type of training can better follow along. Thank you.
F
by F####:
by F####:
Even with your own force you will start seeing results immediately. After the second day or session your body feel stronger and your breathing is a little bit more conscious. I been doing the Tibetans Rites.....I can tell you how good an exercise can be... And this ISOMETRICS have 6/5 stars
K
by K####:
by K####:
Do the work and you'll be stronger and your muscles will be rock hard in no time, for real. JUST MAKE SURE YOU DON'T HOLD YOUR BREATH!
by Y####:
I'm using this set to get stronger for my chen taijiquan since my sifu stresses the importance of strength training. These exercises work great in addition to zhan zhuang and chan si jin, and are highly recommended,especially for people who don't like to lift weights (like me),but still need to be strong. I've only done the set a couple times but feel stronger already, thanks!