About In The Moment - Mindful Eating
Improve your body awareness and mindfulness with In The Moment! Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Practice healthy coping skills when emotional states make decision-making more difficult. Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.
The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur. Sometimes a little encouragement is all we need! Listen to your needs and learn more about what makes you tick. With continued practice, you will get better at creating a healthy, happy life.
View your progress with In The Moment in the Accomplishments screen. It collects the history of your usage over time and displays this information in a way that allows you to see trends.
In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment. She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.
Download and install
In The Moment - Mindful Eating version 1.1.0 on your
Android device!
Downloaded 500+ times, content rating: Everyone
Android package:
com.kimflannery.InTheMoment, download In The Moment - Mindful Eating.apk
by R####:
I am super pleased with this app. It is intuitively organized and provides support that helps me identify and "feed" my truest need when I am not physically hungry. I was also looking for something to bring me into my body in a mindful way to assist with intuitive eating when I AM hungry. This app provides that as well, and using it is quick and easy. Thank you!