Kids Fitness

Funny fitness exercises for children from three to seven ages.
Depending your child age our application will select and show from 6 to 10 exercises to improve kid health.
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:

have stronger muscles and bones
have a leaner body because the exercises help control body fat
be less likely to become overweight
decrease the risk of the developing type 2 diabetes
possibly lower blood pressure,blood cholesterol levels
have a better outlook on life
Besides to enjoying the health benefits of regular exercises, kids who are physically fit sleep better and are better handle physical and emotional challenges - from running to catch a bus to studying for a testing.