KEGEL AEROBICS

The app screen is too sensitive, though. I'm on level 8, but I've been doing Kegel exercises for over a year, so that might not be credible. But the app works! I'm stronger, toned and *eh em* tighter... You will be too! Go nights of uninterrupted Zzz's!!! XOXO

Each level/cycle of workout should end in releasing the muscles but this app end in contractions. So if we are depending voice based guidance we are left in contractions for long, and then start wondering why the release instruction is not heard, and peeps into the screen find actually the level has ended! Otherwise this app is good.

The voice guidance lets me keep my eyes on other tasks. Love it! Hint: if you're in a public place, just turn the volume down to zero. DEVELOPER, please keep the voice guidance.

I just had my second child do my pelvic floor was really bad. Having stuck to the program most days I've noticed a huge difference in my pelvic floor strength. It is much better than what it was! The best feature is it naturlly progressed me from each level without my realising. I just have one question...where to after I've completed all 9 levels?

You are given 3 sets of different amounts and times contracting. At the end of the first and second set, it tells you to contract but then immediately goes to the next set. At the end of the last set, it tells you to contract and then instantly ends the workout. You never finish any of the sets.

I had surgery down there and I was always hurting but since I be doing this it help me a lot.

I think it should have an option to vibrate instead of speaking the commands.

Just would like to see a count down of seconds added. Otherwise, I highly recommend this app.

Its a very cool app. Very effective but at the end of level 9. It restarts.

This is a very good app, but, it does need more levels, I keep starting back at level one when I finish, because I don't know what else to do. But, I've noticed that some of the users don't realize that you can tap on the little pink speaker to turn it off, and just tap again when needed. I am able use it anywhere with this function. Thank you!

I love this app. Full stop! If I could make a couple of suggestions.. .. The voice TTS does not work... On my device of course.. But all the other apps are fine. And the colors (I use it mainly when i drive

I started using this a few weeks ago and have noticed a difference. I have a reminder set for twice a day. The reason I only have it 4 stars is because at the end, for the last contraction, it exercise ends before the release. It should end after the release, so you have to pay attention. I would definitely recommend this.

I love this app there are plenty of levels to do. The downside is the exercise ends on a contraction..... shouldn't it be a full set and end after a release?

This is a handy app. I do wish there was a setting to turn the sound off before I start running it so that my coworkers don't hear... "Contract"

I lke this app specially because it provides a fixed training. It has reminders as well and is similar to other kind of exercise apps. I believe it is possible to improve your training restarting all the levels with some pompoir balls/weights. When I used this app everyday, it kept my pelvis fit and I didn't feel like going to toilet all the time anymore

The app screen is too sensitive, though. I'm on level 8, but I've been doing Kegel exercises for over a year, so that might not be credible. But the app works! I'm stronger, toned and *eh em* tighter... You will be too! Go nights of uninterrupted Zzz's!!! XOXO

A simple vibration would be sufficient, I don't need verbal reminders announcing what I'm doing to everyone. The exercises themselves seem great. I like the reminder feature.

We all start things with could intentions to be consistent. This helps to maintain consistency. Feel your efforts taking shape and enjoy the benefits of regular flexing or should I say pelvic floor aerobics. Go on make you kegel happy, download you Kegel Girl Trainer. Excellent App

I didn't bother looking any further at the app after trying one exercise, because it only vocalized the instruction to contract. When it was time to release the muscles, there was a visual cue, but no spoken instruction. Uninstalling.

This is a very good app and I was getting great results. I stopped using it and found my problem returning, so I am again using it and will try to continue this time.

I like this app, it's simple, easy to use, and gets the job done. However, it ends on a contraction and it's not even for the full time before it goes to the next set. It leaves me counting down for the rest of the contraction. It should end on a 'release'. If this is corrected this app would be great.

It's a great app but after the latest android update, the sound only works sporadically. Really annoying.

I'd give this app four or even five stars if the reminders would work.

This app is good and does help to train/tighten the pelvic floor muscles but what does one do when they finish level 9?? It now says level 10, starts but then an error message pops up stating the app has closed. How do I get more levels?

This app is great! Super easy to use and it automatically graduates you to the next level after you do so many workouts. A big plus since I probably wouldn't remember. I feel that my PC muscles are getting tighter, which I've really needed since having my kid.

It works. I'm so excited! I finally enjoy sex as much as him or more!

Installed the app tried it. I'd actually like it if the reminders would actually remind you!

This will do a good job of providing interval timed kegal prompts. I have used it for two months now. I wish it had; 1. Countdown indicator showing how much remains in the interval 2. Larger or otherwise clearer visual indicator of the change from contract to relax. 3. Audio controls to increase the volume so it can be heard clearly above music or other audio. 4. Android wear support so it can be run discreetly from the wrist. Otherwise it will do the job.

I love this app thank u very much kisses & hugs

The notification feature works very well and I like the words of encouragement scrolling in the top corner. It would be even greater if there was a vibrate option instead of just that instructive audio. Additionally, if the exercise would end on "release" instead of "contract" cuz that would properly close out the sess. Basically, a very useful app, many thanks

I use it daily, 3 times a day using the reminders. I use it through my Bluetooth which keeps me from having to look at the app to know when to contract and release...best kegel app I know of.

The only thing that would make it better was if there was an option for it to vibrate to indicate when to contact and release, that way it can be used alone other people without everyone knowing what you are doing or having to constantly watch the screen.

Wow, it's tough!! Love it.

It doesn't keep track where you're at in the steps so you have to start each level yourself each week. The vibrate reminder would be very helpful if it worked.

These are so helpful and with too much going on it's great to be reminded :)

Doctors would tell me to do these exercises. But I really had no guidance. How to know I was doing them right? I needed a knowledgeable coach.I just found my FREE coach, ready day or night! Feeling the noticeable difference. THANK YOU!!! ps- you deserve 10 stars

I had surgery back in September 2014 and ever since recovery I've had the bladder of my 4 year old nephew. My muscles feel like they've almost deteriorated in just a few months. Level 2 is wearing me out but I can feel it working within the hour I've downloaded the app. Definitely a great coach app!

I need a vibration not voice command. I can't use it at work. I turned on the vibration alert but it doesn't. Otherwise would be 5 stars.

The app screen is too sensitive, though. I'm on level 8, but I've been doing Kegel exercises for over a year, so that might not be credible. But the app works! I'm stronger, toned and *eh em* tighter... You will be too! Go nights of uninterrupted Zzz's!!! XOXO

It gives me a vibration option but it doesn't work. So much for being discrete.