Kegel Erexcises PRO

How to Do Kegel Exercises

The pelvic floor muscles, which support the uterus, bladder, rectum, and small intestine, also known as the "Kegel muscles," were first described in 1948 by Dr. Arnold Kegel, a gynecologist who invented the exercises as non-surgical treatment for genital relaxation. Incorporating Kegel exercises into your daily routine can help ward off pelvic floor problems, including urinary and fecal incontinence, and it can also improve your sex life. The most important thing is that you learn to isolate those Kegel muscles and then commit to a daily routine.

Men can also strengthen their pelvic floor muscles by doing PC muscle exercises.