urbanMind

urbanMind offers employees/clients step-by-step self-learning through a 1 year meditation training program with 30 supportive webinar coaching sessions as well as my extensive app that not only has an excellent mindfulness meditation program but also features:

Video Coaching Blogs that address common obstacles and barriers that we all face when learning how to get a meditation practise started and practicing meditation.

Meditations for Specific Workplace Situations. The app is easily structured for the employee to access specific parts of the program to address their situation. How to Improve Concentration, Preparing to Return to Work, General Workplace Stress, How to Enrich Positivity.

Detailed written instructions for specific common obstacles. Many employees take extensive notes during the coaching calls. I have added these instructions in written form to the library.

Employee Testimonials from urbanMind Participants

“This thing has been a life changer – I cannot believe how calm I am being – not so reactive, my manager even saw a difference. There are many people in my office taking your program now and I really want to thank you for making this happen. ”

“I have learned how to go from being gripped by fear to learning how to catch the fear before it catches me to now… having no panic attacks at all!”

“Now my normal state of being is more peaceful than not”

“I went from hiding from my boss to looking forward to being near her.”

All programs are built from traditional & enduring mindfulness meditation techniques developed over 2000 years ago. Programs are secular in nature & scope but draw on wisdom teachings of Buddhism, Hindu and Yogic traditions.