Yoga and Meditation Exercises

healthy is something that is very expensive and very valuable to humans. because with a healthy body we can enjoy life and activity. to maintain the health of your required physical exercise for a healthy, physically but not enough, mind and heart should also be healthy to be balanced. to keep the mind and mental health needs careful thought and meditation in order to be relaxed and peaceful and quiet. we present the app contains exercise and health material that is meditation and yoga. Yoga is a physical activity that is already well known. Yoga today and practiced general that physical activity includes meditation, breathing control, physical exercises and postures. aspects that become the focus of the practice of yoga is an exercise in muscle strength and flexibility of aerobic exercise. This uniqueness and difference of yoga compared to other sports. When sport swimming or jogging, aerobic endurance and heart and lung trained very dominant. in yoga, which is so important aspects cardiorespiratory endurance but not muscular strength, muscular endurance and flexibility and malleability. does not mean the aerobic aspect of cardiorespiratory endurance is not trained, but the benefit is greater for a more dominant aspect. Yoga exercise has many types, including popular ones are Ashtanga, Hatha, and iyengar and bikram yoga. each type has a certain specificity, but in general the same benefits. the benefits of yoga exercise is divided into physical and physiological benefits or benefits in terms of psychological or mental.
Meditation is a practice focus / The concentration to get relaxation higher and deeper. It can be concluded to be useful for improving blood circulation to the brain and throughout the body. Meditation Can be used as an alternative way to get a sense of comfort, peace of soul, cool emotions, and so forth.
The benefits of meditation and yoga physiologically or physically namely Enhance flexibility of body (bone and muscle), Improving body posture, increase endurance and muscle strength, Improving the capacity, the effectiveness of the respiratory system, provide agility and menungkatkan agility, improve the coordination of visual boost motor, increasing the balance of the body , improve endurance or immunity.
while the benefits of meditation and yoga psychological or mental ie, increasing the ability of concentration, improve memory power, lowering the risk of depression and anxiety, improve Attention, increasing the positive perception, and Eliminate Stress. In addition to the above benefits, yoga meditation also includes sports with low to moderate intensity. meditation and yoga to make the right choice, including pregnant women and people with risk for high intensity exercise such as in people with a history of hypertension or heart disease. so many benefits obtained through meditation and yoga, lucky for you that are interested in doing so. with this app, you can practice yoga and meditation itself without having to go to the practice of yoga and meditation. This important and very helpful for those who are always busy to have a little time to relax. You can save the images in this application, makes the wallpaper image and share to your friends and social media. so wait no more, download this free app soon.