Health With Yoga

Our of application developers to bring back a very interesting application for you, especially the women. application that we present material contains about exercise and health. we present the application on how to do yoga exercise. Yoga is a physical activity that she was old enough. Yoga today and practiced general that physical activity includes meditation, breathing control, physical exercises and postures. aspects that become the focus of the practice of yoga is an exercise in muscle strength and flexibility of aerobic exercise. This uniqueness and difference of yoga compared to other sports. When sport swimming or jogging, aerobic endurance and heart and lung trained very dominant. in yoga, which is so important aspects cardiorespiratory endurance but not muscular strength, muscular endurance and flexibility and malleability. does not mean the aerobic aspect of cardiorespiratory endurance is not trained, but the benefit is greater for a more dominant aspect. Yoga exercise has many types, including popular ones are Ashtanga, Hatha, and iyengar and bikram yoga. each type has a certain specificity, but in general the same benefits. the benefits of yoga exercise is divided into physical and physiological benefits or benefits in terms of psychological or mental.
Benefits of physiological or physical
, Increase flexibility in the body (bone and muscle)
, Correcting body posture
, Increases endurance and muscle strength
, Improved capacity, the effectiveness of the respiratory system
, Provide agility and increased agility
, Improving the coordination of visual boost motor
, improve body balance
, increasing the body's resistance or immunity

Benefits psychologically or mentally
, improve the ability of concentration
, Memory boost
, lowered risk of depression and anxiety
, increase Attention
, increasing the positive perception
, Overcoming stress

In addition to the above benefits, yoga is also included sports with low to moderate intensity. yoga make the right choice for everyone, including pregnant women and people with risk for high intensity exercise such as in people with a history of hypertension or heart disease. so many benefits gained through yoga, lucky for you that are interested in starting this sport. with through this application, you can practice yoga themselves without having to go to a yoga practice. This important and very helpful for those who are always busy to have a little time to relax