Gym Workout exercises

fitness training and bodybuilding is very beneficial for the body and health due to bodybuilding training will make the shape of the body into stocky and muscular be formed, in addition, by doing fitness exercise and bodybuilding, health will increase because it is always sweating, so avoid various diseases. weightlifting has the effect of enlarging muscles only, and may lose weight, heart healthy and confident.
the benefits of weight training to do, feel the benefits.
lose weight. when the muscles in your body, your metabolism will work faster. In effect, the more calories burned. nourish the heart. Exercise the muscles need a little oxygen. Your heart is not working hard to supply oxygen as you practice. Strong muscles are also good for the health of blood vessels.
prevent arthritis. free of joint pain. confidence. have a beautiful body makes you more confident in appearance. Free from free radicals. research proves they are diligent weight training is able to release free radicals faster than those who never. enlarge the arm. For men who have small arms are often insecure, not confident wearing short sleeve shirts. Time to arm exercises build muscle and get the size that should you wish. Arm muscles are divided into three parts, Biceps, Triceps and Forearm. everything has to be on the train, no one wants to have the arm muscles are not balanced. This application presents a health training tutorial part of your arm.
Hammer Curl, Make a standing or sitting on the bench, Hold a dumbbell in the position of holding the hammer, the initial position of the arms straight down and lift the dumbbells and position of the upper arms straight. Biceps Curl the dumbbells to train
Make a stand, Hold the barbell on the palms facing upward, arms straight down and lift the barbell movement rectangle, Lift dumbbells straight up over the chest Cable Biceps Curl. how to train initially Make the stand, handle Cable Biceps Curls Hold palms facing upward, arms straight down and then pull Cable Biceps Curls barbell manner nudge upward movement
Preacher Curl. how to train, initially by standing or sitting on the Bench Preacher Curl, can wear a dumbbell or barbell palms faced upwards, Put triceps in preacher curl and lift the load up straight with your chin.
Triceps. Weighted Bench Dip. how to train, use two bench, position of the body shape of the letter L, Lose weight slowly and lift the weight using arm strength. Triceps Press Down, first position the arm in the triceps press down machine, and then do the Movement elbow to appeal, must make sure the position of the upper arm remains straight. Overhead Dumbbell Extension position the dumbbell and do arm and elbow movements to lift the dumbbell, make sure that only part of the forearm motion. Forearm, Barbell wirst Curl handheld Hand barbell palms faced upwards, then the position of the arm at the knee or bench, and the movement of hands go up and down Wrist Roller First, arms straight forward and handheld Wrist Roller, palms facing down, then turn the handle wrist roller alternately,
so for those of you who want to build muscle, this application provides a solution. with the best image and an intense workout you will definitely be healthy, strong, and confident. you can save images on your smartphone, set the picture wallpaper and you can share to your friends and social media. so you waiting for, download this app for free now.