Go HAM Pro - Texas Method Calculator
$1.09
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About Go HAM Pro - Texas Method Calculator
Go HAM!
Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
Permissions used :
• Writing to external storage: Needed to backup database to local storage.
• Vibration: Used along with sound to notify rest timer completion.
With the Go HAM Texas Method Calculator PRO app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other features include:
???? Select your Texas Split. Choose either a 3-Day Split or a 4-Day. Both days are fully customizable.
???? Choose your unit of measure between pounds or kilograms
???? Easy Navigation. Select your days and swipe through your working and assistance workouts.
???? Built-in persistent stopwatch to keep track of your rest times.
???? Automatic user-defined rest timer after each set.
???? Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
???? Backup and Restore your data so you never lose it.
???? Export to a spreadsheet to track your progress.
???? Create assistance workouts for select or all days.
???? Editable and log-able weight and reps during workout.
???? Display workout percentages in real-time.
???? Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
???? Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
???? Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
???? Bar Loading / Plate Calculator
???? View your progress weekly using the searchable history database and line graph.
???? Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
???? Display partial weights (for metric users)
???? Partial weights for increments (for metric users)
???? Custom and partial rounding
???? Bar Loading / Plate Calculator
???? No ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:
https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM - Wendler 5/3/1 Calculator
• Go HAM - Sheiko Calculator
• Go HAM - PH3 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator PRO is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
Permissions used :
• Writing to external storage: Needed to backup database to local storage.
• Vibration: Used along with sound to notify rest timer completion.
With the Go HAM Texas Method Calculator PRO app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other features include:
???? Select your Texas Split. Choose either a 3-Day Split or a 4-Day. Both days are fully customizable.
???? Choose your unit of measure between pounds or kilograms
???? Easy Navigation. Select your days and swipe through your working and assistance workouts.
???? Built-in persistent stopwatch to keep track of your rest times.
???? Automatic user-defined rest timer after each set.
???? Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
???? Backup and Restore your data so you never lose it.
???? Export to a spreadsheet to track your progress.
???? Create assistance workouts for select or all days.
???? Editable and log-able weight and reps during workout.
???? Display workout percentages in real-time.
???? Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
???? Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
???? Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
???? Bar Loading / Plate Calculator
???? View your progress weekly using the searchable history database and line graph.
???? Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
???? Display partial weights (for metric users)
???? Partial weights for increments (for metric users)
???? Custom and partial rounding
???? Bar Loading / Plate Calculator
???? No ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:
https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM - Wendler 5/3/1 Calculator
• Go HAM - Sheiko Calculator
• Go HAM - PH3 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator PRO is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
All Application Badges
Paid
app
app
Android
4.2+
4.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Bug fix for Android 5.0 devices
Bug fix for Android 5.0 devices
More downloads Go HAM Pro - Texas Method Calculator reached 500 - 1 000 downloads
Name changed Name changed! Go HAM Pro - Texas Method Calc now is known as Go HAM Pro - Texas Method Calculator.
Price update Price changed from $0.99 to $1.09.
What are users saying about Go HAM Pro - Texas Method Calculator
Q
by Q####:
by Q####:
I have been using this for a while now, and it gets the job done, but it is very frustrating to use. I wish the starting strength app had a Texas method version, that app was really well designed. I would list all the bugs/annoyances here, but I am sure the developer is well aware. Waiting for the next update to edit this review in what will hopefully be a more positive light. Thank you for your efforts
M
by M####:
by M####:
Only real issue I'm experiencing is that I can only get warm up sets to appear for squats. Would like to have the warm up sets for all exercises. Otherwise pretty good. A little annoying that the "Select workout" for Bench and Press collapses after leaving the app but that's minor. Love it. Edit: I must have been seeing up the custom warm-up wrongly and that's why it wasn't displaying. I reinstalled and set it up again and now it works perfectly. Changed review to 5 stars.
O
by O####:
by O####:
A few issues: (1) I have to keep selecting either PRESS/BENCH. Once I select it, my selection is not permanent. (2) When creating an assistance exercise and it asks me what days I want to have it on, I have to choose between days 1, 2, 3, 4 - even though I'm on the three day split. That's inherently confusing. (3) Power cleans are literally the most substituted/eliminated exercise in the entire program. This app should reflect that. There should be an option to swap power cleans / snatches for something like: two count paused deadlifts, tempo deadlifts, beltless deadlifts, snatch grip deadlifts, etc. (4) When creating assistance exercises, the initial page for creating them should let you select how many SETS you want the assistance exercise to be. It lets you select the WEIGHT, and the REPS, but not the number of SETS. (5) With the assistance exercises, you should have the option for linear progression of weight. Just having a fixed weight isn't very useful. For example, I used to do Madcow 5x5, and Bent Over Barbell Rows were a big part of it. I would like to be able to continue doing them in the Texas Method (on Intensity Day at the end). TBC
V
by V####:
by V####:
When using 4 day split. Day 4 keeps crashing
Q
by Q####:
by Q####:
Fantastic app! Easily modified from the original method to suit your needs. Perfect follow-up to starting strength or strong lifts.
Q
by Q####:
by Q####:
Regular updates from the responsive dev, extremely functional app all round!
Q
by Q####:
by Q####:
Great app.Just finished LP.Very customizable.Good for "old man" TM too.
M
by M####:
by M####:
Nice app. Would love to see more warm up sets and if the timer didn't stop my music playing when complete, maybe it cold just beep once or twice?
V
by V####:
by V####:
The app is good for the most part. There are issues where I cannot use a decimal point when entering in weights as well as the app failing to increase the weight increment each week even though I've logged the new PRs
Q
by Q####:
by Q####:
Pretty good...! Could you add in the 4-day TM split (from Practical Programming, or from Jordan Feigenbaum's article 12 Ways to Skin the Texas Method)? Cheers.
Q
by Q####:
by Q####:
Simple functional. Some of the features are nice (tracking across weeks) others leave a good deal to be desired (no audio or vibrational timer notifications, deadlift calculator seems off)
Q
by Q####:
by Q####:
Good app overall. Easy to use. Just need a alarm with the timer.
J
by J####:
by J####:
***Update You need to swipe right to progress. Works perfectly. It doesn't work. No option to complete workout so I stuck on day 1.No apparent Help section. Tried emailing Developer, no response. On a Galaxy 6.
A
by A####:
by A####:
Cod use some tweaking to have some notes and logging your status regardless if new PR is set, also allow adjustment on reps and additional accessory work
Q
by Q####:
by Q####:
Does what it says. Works great. No crashes. Best TM app I've tried.
V
by V####:
by V####:
Useful app for tracking workouts and progress running the Texas Method. However, I wish it was more customizable. I wish there was a way to add a rep if you were able to perform, for example, six reps on a 5-rm attempt.
L
by L####:
by L####:
Awesome
N
by N####:
by N####:
Garbage keeps on crashing at the loading screen ,don't waste your money
by M####:
Wow, one of the best apps ive come across with an awesome developer! I dont normally write reveiws but since there was an issue with this app that i reported, and it was fixed literally the same day, itd be rude not to!!! Awesome app and developer, highly recommend