Go HAM - Texas Method Calculator
Free App
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About Go HAM - Texas Method Calculator
Go HAM!
Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
With the Go HAM Texas Method Calculator app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other FREE features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Select your days and swipe through your working and assistance workouts.
• Automatic user-defined rest timer after each set
• Built-in stopwatch to keep track of your rest times
• Warm-Up Sets
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress
• Custom and partial rounding
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)
Other features include:
???? Select your Texas Split. Choose either a 3-Day Split or a 4-Day. Both days are fully customizable.
???? Backup and Restore your data so you never lose it.
???? Export to a spreadsheet to track your progress.
???? Create assistance workouts for select or all days.
???? Editable and log-able weight and reps during workout.
???? Display workout percentages in real-time.
???? Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
???? Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
???? Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
???? Bar Loading / Plate Calculator
???? View your progress weekly using the searchable history database and line graph.
???? Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
???? Bar Loading / Plate Calculator
???? No ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:
https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
With the Go HAM Texas Method Calculator app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other FREE features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Select your days and swipe through your working and assistance workouts.
• Automatic user-defined rest timer after each set
• Built-in stopwatch to keep track of your rest times
• Warm-Up Sets
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress
• Custom and partial rounding
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)
Other features include:
???? Select your Texas Split. Choose either a 3-Day Split or a 4-Day. Both days are fully customizable.
???? Backup and Restore your data so you never lose it.
???? Export to a spreadsheet to track your progress.
???? Create assistance workouts for select or all days.
???? Editable and log-able weight and reps during workout.
???? Display workout percentages in real-time.
???? Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
???? Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
???? Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
???? Bar Loading / Plate Calculator
???? View your progress weekly using the searchable history database and line graph.
???? Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
???? Bar Loading / Plate Calculator
???? No ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:
https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
All Application Badges
Free
downl.
downl.
Android
4.2+
4.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
June 23, 2017
- Fixed layout spacing for Chin-ups.
June 23, 2017
- Fixed layout spacing for Chin-ups.
Name changed Name changed! Go HAM - Texas Method Calc now is known as Go HAM - Texas Method Calculator.
What are users saying about Go HAM - Texas Method Calculator
Q
by Q####:
by Q####:
Not sure this app is working right. Whenever I enter my 5 rep max it immediately starts my sessions on my 5 rep max.. That's not right
W
by W####:
by W####:
Good app, but I think the google ad bar covers the third set of chin ups on day 2
Q
by Q####:
by Q####:
The update sucks. On recovery day it says now 90% of90% instead 80%, on intensity day it want me to jump 10 kg in my squat..
Q
by Q####:
by Q####:
I wish it had a weight calculator and that it stayed on the workout you were working out that day after you leave the screen... that's what's keeping me from buying. I know it's only a dollar but still. Otherwise great app.
Q
by Q####:
by Q####:
I wish when you set the weekly weight increase you could set it to 2.5 pounds but the decimal isn't an option
Q
by Q####:
by Q####:
4 day split does not work. System crashes when you try to open day 4. Please fix
Q
by Q####:
by Q####:
The warm-up is completely off. Too many reps at low weight. Squat 140kg after warming up with 60,what?!
N
by N####:
by N####:
Broken
M
by M####:
by M####:
Nice clean setup and easy to use.
by L####:
The app is ok. It does what it's supposed to do, so that's good. Only thing I wish it had is the ability to see history or at least last lift/lbs per exercise.