Best GM Diet - Weight Loss

Get the best GM diet planner app on the store! Packed with tasty recipes this app will help you plan your meals as well as give you a complete diet plan for your weight loss program.

The GM diet, also known as the General Motors diet, is a 7-day eating plan that offers significant weight loss results. Unlike other diets which require intake of supplements that aid in losing weight, this diet relies mainly on natural produce. The main objectives of the GM diet are to get rid of the excess pounds and at the same time alter the individual’s eating habits towards a more organic lifestyle.

Best GM Diet Plan Features:
- Complete diet plan for a full week
- Loads of recipes to help you in the process
- Compatible with beginners and experienced dieters alike.
- Compatible for both men and women
- Personalised weight loss program
- Works as your personal dietititan

Get inspiration in your chicken with our brilliant recipes! Some of our rock start recipes:
- Cabbage Soup recipe
- Beef and Vegetable Kebab
- Chicken soup
- Moong Dal Sprouts Salad
- Mixed Sprouts and Corn
- Loads more!

Detoxification
In contrast to what many people say, the General Motors diet is an effective way to start detoxification. Indeed individuals are deprived of eating fat, unhealthy proteins and carbohydrates during the first few days of the week. But at the same time their body systems are cleansed and the toxins that keep them tired, stressed and overweight are flushed away. Followers of the GM diet are inclined to drink up to 2 liters of water each day, which is sufficient to digest all the food they have consumed and wash away all the unwanted entities inside their system.

Regular detoxification aids in faster digestion, regular bowel movement and urination, and eventual weight loss.

Faster Digestion
GM diet fosters digestion in two significant ways. First is through the foods consumed each day of the diet week. Individuals are subject to consume only high fiber foods such as fruits and vegetables that are low in sugar. These meals alone already speed up digestion as they are easily absorbed by the stomach.

Digestion is also sped up with significant water intake. Foods that are rich in fiber still need water for them to be dissolved into nutrients. With regular water intake, the overall digestion process is maximized. In turn individuals get to use all the nutrients they have consumed and at the same time utilize their reserved energies through by means of metabolism.

Regular Bowel Movement
One of the reasons why people tend to be overweight is the unnecessary wastes trapped inside the body. These include elements that have not been able to be digested and had to be removed from the system through defecation. Due to the high fiber foods and consistent water intake in the GM diet, the solid entities in the digestive system are flushed away from the body in a regular manner. Bowel problems such as constipation and LBM are thus avoided.