Water Your Body

Water Your Body

Do you drink enough water? Do you always forget to water your body regularly?

Water Your Body Facts:

- Eight 8-ounce glasses of water is the recommended amount per day. More water may be necessary if one exercises or sweats heavily.
- Water increases metabolism.
- Dehydration keeps one feeling fatigued. Water helps blood move oxygen and nutrients to cells.
- 85% of the brain is water being hydrated properly helps decrease stress.
- Water helps keep joints lubricated.
- Water aids in digestion by dissolving waste particles.

Benefits of drink water:
- Water helps to maintain healthy body weight by increasing metabolism and control calories.
- Water moisturizes skin to give it a healthy.
- Water can prevent headaches.
- Water helps your kidneys.
- Water leads to increased energy levels.
- You stay in shape water is calorie free.
- Increase your fitness with water your body.

Water Your Body Features:
- Reminders that will remind you the water you need to drink in the rest of the day.
- Water your body customized five cups.
- Imperial (oz) or Metric (ml) units.
- Customized starting and ending time to drink water within a day.
- Logs of date record.
- Water your Body Widget.

Stay healthy and drink enough water!

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Water your body regularly. If you like Water Your Body please rate it.

Water Your Body Disclaimer:
Any water your body consumption tips are recommendations only. If you have any medical conditions or are unsure of how much water to drink make certain to consult your physician.