Water Your Body

Water Your Body

Do you drink enough water? Do you always forget to water your body regularly?

Water your body facts:

- Eight 8-ounce glasses of water is the recommended amount per day. More water may be necessary if one exercises or sweats heavily.
- Water increases metabolism.
- Dehydration keeps one feeling fatigued. Water helps blood move oxygen and nutrients to cells.
- 85% of the brain is water, being hydrated properly helps decrease stress.
- Water helps keep joints lubricated.
- Water aids in digestion by dissolving waste particles.
- Stay healthy and hydro your body!

Benefits of drink water:

- Water helps to maintain healthy body weight by increasing metabolism and control calories.
- Water moisturizes skin to give it a healthy.
- Water can prevent headaches.
- Water helps your kidneys.
- Water leads to increased energy levels.
- You stay in shape, water is calorie free.
- Increase your fitness with water your body.

Water your Body Features:

- Reminders that will remind you the water you need to drink in the rest of the day.
- Customized water your body with five cups size.
- Imperial (oz) or Metric (ml) units.
- Customized starting and ending time to drink water within a day.
- Logs of date record.
- Water Your Body Widget.

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******

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Water your Body Disclaimer: Any water your body consumption tips are recommendations only. If you have any medical conditions or are unsure of how much water to drink, make certain to consult your physician.