Macros - Calculate your Diet
Free App
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About Macros - Calculate your Diet
Calculate your calorie needs and percentages of macronutrients according to your objectives, either to maintain weight, lose weight or gain weight (muscle mass).
Calculate your basal metabolism rate (MBR), that is what your body use just to live without an extra activity, such as walking, sports, work or any other physical activity.
Calculate your body fat percentage based on your BMI (Body Mass Index) or your measures for a more accurate calculation.
In addition, calculate your daily calorie requirement for your level of activity and the necessary macronutrients (carbohydrates, proteins and fats) to meet your goals.
Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas are used for the basal metabolism rate (MBR) calculation.
Calculate your basal metabolism rate (MBR), that is what your body use just to live without an extra activity, such as walking, sports, work or any other physical activity.
Calculate your body fat percentage based on your BMI (Body Mass Index) or your measures for a more accurate calculation.
In addition, calculate your daily calorie requirement for your level of activity and the necessary macronutrients (carbohydrates, proteins and fats) to meet your goals.
Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas are used for the basal metabolism rate (MBR) calculation.
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
Version update Macros - Calculate your Diet was updated to version 1.2.2
More downloads Macros - Calculate your Diet reached 10 000 - 50 000 downloads
Version update Macros - Calculate your Diet was updated to version 1.1.6
More downloads Macros - Calculate your Diet reached 1 000 - 5 000 downloads
What are users saying about Macros - Calculate your Diet
P
by P####:
by P####:
Five stars! Will be removing ads ASAP! Thank you for the scoop! I know it was probably in the instructions section but I failed to read it.
N
by N####:
by N####:
App doesn't actually track your food intake. Only preset numbers for changing macros, not that it matters because again it doesn't track your food intake. Uninstalled!
I
by I####:
by I####:
How do I track my food?
N
by N####:
by N####:
It does not culculate yiu daily meals
N
by N####:
by N####:
This app is only for calculating your macros. It's simple and does what it needs to and was exactly what I needed.
Q
by Q####:
by Q####:
Thus is just useless.
N
by N####:
by N####:
Thank you developer!
N
by N####:
by N####:
Great little app, perfect for making those calculations. Thanks
D
by D####:
by D####:
Simple app to figure out your Kcal to calculate your macros.
Y
by Y####:
by Y####:
Lose weight
N
by N####:
by N####:
I love it. Simple and straight forward
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by N####:
by N####:
Woods
N
by N####:
by N####:
Great app.
X
by X####:
by X####:
Could be better, but pretty much does what it says it does
by N####:
Really simple and fast, it does exactly what it's meant to do, calculate your diet. This may be in the wrong category, since Google is asking questions that are diet tracker related. Maybe it should go under calculators since that's all this is.