Move Pro

Stay balanced in the modern world by setting a reminder to move, walk, stretch, go outside and more. Dozens of scientific research studies have shown that hours of uninterrupted time in your chair lead to a shorter lifespan, decreased brain function, and higher risk for long term health problems.

Evolution prescribed us to move!

This app is being designed specifically for Bridgetown Physical Therapy in Portland, OR. If you want help remembering to do your rehab or daily exercise this app is for you.

To set a basic reminder:
1. Set the time you want.
2. Click the settings button.
3. Put a check box next to any of the exercises you want a reminder for.
4. Optionally you can enter your own custom reminder.
5. Scroll down to the bottom and touch the back button.
6. Click the Reminders On/Off button. A message will pop up on the screen showing that your reminder is set!

To set a recurring reminder:
1. Click the settings button
2. Put a check box next to any of the exercises you want a reminder for. Scroll down if needed.
3. Optionally you can enter your own custom reminder.
4. Enter the number of hours you want your reminder to repeat (i.e. 3 hours). Twenty four hours is the maximum.
5. If you want reminders to not happen on weekends, click the "Block reminders on weekends" check box.
6. If you want reminders to not happen outside of 9 a.m. to 5 p.m., click the "Block reminders outside 9 a.m. - 5 p.m." check box.
7. Click the "back" button. Your settings will be saved automatically.
8. Set the time you want the first reminder to go off.
9. Click the Reminders On/Off button. A message will pop up on the confirming that your reminders are set!

To cancel all reminders:
Option A. When your reminder goes off, click the "Cancel All Alarms" button.
Option B. Touch the Reminders Off button in the main application screen. You will see the button has changed to "Reminders On". Touch the button a second time, and all reminders will be cancelled.