Yogasan योग

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

-Improves muscle tone, flexibility, strength and stamina
-Reduces stress and tension
-Boosts self esteem
-Improves concentration and creativity
-Lowers fat
-Improves circulation
-Stimulates the immune system
-Creates sense of well being and calm
-Develops more sex power

Before you start your day with this morning wake me up, take a look at this yoga app which would enrich you with pose-by-pose analysis. These particular asanas looked to be a good mix of familiar and challenging