Healthy Lifestyle Manager

The main goal of this application is to support healthy lifestyle. Remember that everything depends on you! Care about health! Install, create your profile and go!


Features:
  - notifications
  - meals calendar
  - daily measurements (e.g. weight)
  - scheduler
  - BMI
  - The possibility of determining / percentage achieving goal


Healthy Lifestyle is guided by some basic principles, such as:
  - First breakfast should be eaten an hour after waking up
  - The recommended number of meals per day: 4 or 5
  - Between the first and the last meal should be 12 hours of break
  - Weight measurements should be made no more than once a week
  - Regular meals is not everything - Engage in sports!


7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun


How to Live a Healthy Lifestyle?

Part 1 of 4: Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.

Part 2 of 4: Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.

Part 3 of 4: Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.

Part 4 of 4: Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.


Health is the most important thing in our life!