Bodyweight Fitness Calisthenic

Bodyweight Fitness Calisthenic is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.

Bodyweight Fitness Calisthenic has a great variety of sections

Exercise guide
More than 100 exercises with which you can perform very varied routines in the gym. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctlyEach exercise.

Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.

Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups (push-ups) • Squats (squats)
• Crunch (Crunches) • Dips

Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats based on 100 grams, so that you can put together your diet.
You can find all the necessary information about sports supplements.

PROFILE Bodyweight Fitness Calisthenic
• Your Advances and workout logging
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, back circumference and many more data that you can save to control all your progress.
• Timer
Bodyweight Fitness Calisthenic has a timer which will be used to measure your training time or exercise time.

Bodyweight Fitness Calisthenic Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.