SquatDeeper Improve Your Form

Want to get better at squatting? SquatDeeper helps you safely improve your squat flexibility and depth.

The Natural Human Squat (also known as the "Third World Squat", or "Asian Squat") is a skill that many of us have lost the flexibility and fitness to easily accomplish. The benefits of a deep squat help make you more flexible, reduce your pain, and help reduce tightness.

The beauty of squats is that they're free, require no equipment, and can be done by both men and women.

By using the timer in SquatDeeper to increase your level of exercise a little bit each day, you can unlock your ability to sit comfortably in a human squat - as our bodies are designed to do. It's all about training yourself a bit more every day.

Key Features of SquatDeeper:

- Helps you increase ankle and hip mobility by a unique progression system
- Daily countdown timer
- Total minutes spent squatting log
- Flexibility benefits for both bodyweight, and barbell, squats!
- Single exercise for sole point of focus

Challenge yourself each day to hold your squat for a little bit longer!