Senam Ibu Hamil

manfaat melakukan senam hamil secara teratur, antara lain:

Meredakan nyeri dan sakit yang dirasakan di masa kehamilan.
Mengencangkan otot.
Memperkuat jantung dan paru.
Membuat tidur lebih nyenyak.
Membantu menghindari pertambahan berat badan berlebihan.
Meringankan nyeri akibat pertambahan beban pada tulang belakang.
Memperkuat sendi.
Secara psikologis, senam hamil membuat Anda berpikir lebih positif karena merasa lebih siap menghadapi persalinan. Selain itu, setelah bayi lahir, senam hamil juga membantu Anda segera dapat kembali ke bentuk badan dan stamina semula. the benefits of doing pregnancy exercise regularly, among other things:

Relieves pain and perceived pain during pregnancy.
Muscle toning.
Strengthen the heart and lungs.
Makes you sleep better.
Help avoid excessive weight gain.
Relieve pain due to the increase of the load on the spine.
Strengthen joints.
Psychologically, pregnancy exercise makes you think more positively because they feel more prepared for labor. In addition, after the baby is born, pregnancy exercise also helps you immediately return to the original shape of the body and stamina.