BMI計算器

您想要理想的身高,體重嗎？

您在意自身的健康嗎？

BMI 簡單計算器讓您離理想體重越來越近!!!

BMI(身高體重指數) : 體重除以身高平方 , 體重與身高的關係

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卡路里消耗 : 從事各種活動所需之熱量,取決於活動之方式與時間長短

每公斤體重的減輕需要消耗7700大卡,注意飲食中脂肪及總熱量的攝取,依照每個人體重的不同,當你開始每天運動多消耗200大卡的熱量,六個月後總共便可累積消耗36000大卡,即可減輕約4.5公斤的體重

根據研究顯示,能夠成功減重而又能夠成功維持減重成果的人都有一個共同點,他們都會持續不斷的運動

運動所能帶來的好處很多,不但可燃燒熱量幫助減重,促進身體健康,更可在心理上產生正面積極的影響 You want the ideal height, weight?

You care about their own health?

Simple BMI calculator allows you to ideal body weight from getting closer !!!

BMI (body mass index): the relationship between weight divided by height squared, weight and height

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Calorie consumption: in the heat of the required activities, depends on the activity and duration

Per kilogram of body weight reduction need to consume 7700 calories, pay attention to dietary intake of fat and total calories, according to the weight of each person, when you begin to exercise every day to consume 200 calories, you can accumulate a total of six months after consumption 36,000 calories, you can reduce the weight of about 4.5 kg

According to studies, it is possible to successfully maintain successful weight loss but weight loss results of people have one thing in common, they are continuing movement

Can bring a lot of benefits of exercise, not only can help burn calories and lose weight, promote good health, it can have a positive psychological effect positive