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याददाश्त बढ़ाये : Develop Super Power Memory:


This याददाश्त बढ़ाये application gives you information about amazing ways to improve your memory.
Have a great control over your memory !

Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability. Meditation is a good way to improve your memory.

Increase your Memory Power Easily.
If you want to improve your memory, there are a number of things you can do, from eating blueberries to using a variety of mnemonic devices.

Sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. Goog sleep will be help to improve your memory.Improve your memory by sleeping on it. When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

Learn more with application. Use your brain more powerful and improve your memory.
Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells. As you can see exercise is important for improve your memory.

Categories :
1. How Keen Is Your Observation
2. Top 10 Ways to Improve Your Memory
3. 15 Foods to Improve Your Memory Naturally and Boost Brain Power
4. 10 Tips to Enhance Your Brain Power
5. Solve puzzles and brainteasers.
6. 20 Super Brain Foods

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