What's Up? - Mental Health App

What's Up? - Mental Health App Free App

Rated 4.32/5 (2,181) —  Free Android application by Jackson Tempra

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About What's Up? - Mental Health App

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (Android or iOS) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at whatsupapp.help@gmail.com

How to Download / Install

Download and install What's Up? - Mental Health App version 2.3.1 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.jacksontempra.apps.whatsup, download What's Up? - Mental Health App.apk

All Application Badges

Good rating
Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

What's Changed
• Stability improvements
Version update What's Up? - Mental Health App was updated to version 2.3.1
Name changed  Name changed! What's Up? now is known as What's Up? - Mental Health App.
Version update What's Up? - Mental Health App was updated to version 2.2.4
More downloads  What's Up? - Mental Health App reached 100 000 - 500 000 downloads

What are users saying about What's Up? - Mental Health App

X70%
by X####:

It starts off in such a positive manner, even in the introduction. Great for self help and self reflection. Simple, easy, basic functioning with impactful strategies. Used for anxiety but anyone struggling with other mental health demands, this app would be beneficial to them as well I bet. Applause to the creator

O70%
by O####:

From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work

X70%
by X####:

OK really like it but it needs a couple things doing to it. 1.forums- should push notify you if your message has been replied to as it can be very frustrating constantly seeing if someone has replied to your message. 2.forums...again- you should set up a mailing system so people can get direct mails so it can be a personal conversation as well as a group conversation

T70%
by T####:

Useful tools & info incorporated within a user-friendly app - exactly what I need. Thanks so much to the developer! Just a hopeful suggestion here, but I would love to see some DBT (Dialectical Behaviour Therapy) aspects added too...

X70%
by X####:

The non-paid app is fully functional. Kudos to the developer. The paid version offers more, but imho this app has helped so many,.. well karma. I hope they get some back in return.

X70%
by X####:

This app is soothing and so very helpful!! I love the layout and simple structure of it. It has so many good resources and techniques to control stress and anxiety. Im very happy to have this app in my life, especially where therapy has failed me in the past

X70%
by X####:

I downloaded this app today and wish i would have had something like this a couple years back. Love the app! But i unistalled and reinstalled and can't log back in. Tried resetting password. Won't work. Continues to pop up saying failed login to server blah blah blah make sure info is correct...something along those lines. Please HELP!

X70%
by X####:

I have this on both my phone and tablet. It really helps calm my panic attacks. The diary feature helped me figure out my trigger points. If you suffer from anxiety, PTSD or any mental health issue this is an amazing tool. Thank you so much to the creator's of this. I can't put truly into words how helpful this has been.

X70%
by X####:

The only issue I have with it is the "get grounded" part. I cant filter out certain categories of questions it gives, and a lot of these questions are food related and food mention upsets me more when I'm anxious so it using this app can help and hinder me. Other than that I love this app. It helps me so much with claming down, getting my anxiety under control and with helping me stop my anxiety getting out of control in the first place. Its just so nice to have this app. Thank you so much for making it.

O70%
by O####:

I still can't figure out how to post on the forums! I can only comment for some reason, and it keeps popping up the message for the crisis hotline, even though I already have it saved in my notes on the app! Any help on this?

X70%
by X####:

So supportive and so many ways to let out your feelings and emotions I love that it give information and websites. You did a wonderful job when you made this

X70%
by X####:

I cant seem to get into the forums? I downloaded this app again because I have changed my phone but right now the forums is unaccessible? I remember this app being really helpful for me and many, that's why I redownload it.

X70%
by X####:

I love this app. I have severe anxiety/depression, and it really helps you calm down and keep things in perspective. I really recommend it, and I also love the fact that it has no adds!!!! Seriously, whoever made this, keep up the amazing work.

X70%
by X####:

I love the app, but setting the time in entries can be a little annoying/fussy. It would be easier if you could just type in the numbers!

X70%
by X####:

This app is so helpful. It has helped me track certain feelings and habits. It is definitely the best app I've found to help with my depression and anxiety. Thanks!

X70%
by X####:

The catastrophe gauge just makes me feel worse. And I wish it had multiple check-in's, do you could update your entry and mood thru out the day.

X70%
by X####:

This app is literally perfect! Its what I've been looking for for agesss now and its just sooo good it even has a personal diary to manage your thoughts AND you can put a password on the app so no one will know about you know, and no one apart from you can access it!! Its just the best app ever Xx

X70%
by X####:

This app has worked perfectly for me. The only glitch is that i cant select text from the note section, when i want to copy and paste it somewhere else. Otherwise, this is amazing!

X70%
by X####:

I'm so glad I downloaded this app, cause it is immensely helpful. It has so many things yet it's also very easy to find things and very organized. I really like the little mood trackers and the positive affirmations, actually I just really like this whole app.

K70%
by K####:

IT IS AN APP THAT I WOULD TELL MY GRANDKIDS WHEN I RAN OUT OF BUBBLEGUM AND STILL KICKED SOME ASS... Its a great app

D70%
by D####:

Great app... Really people need help. And this app make it more good to people that want to hurt their self or just need help. You can help people. And you can get advices

K70%
by K####:

Whom ever created this app I'd love to be able to thank them in person, everything is there provided to help from the smallest to the more large load on shoulders, and the developer in my opinion is a good person there isn't anything you need to purchase to use this app, it's purely for the users benefit

H70%
by H####:

Very useful app. I would love more interactive game (like the "get grounded") options. That's probably the feature I use the most since it helps take me out of my own head.

X70%
by X####:

Beyond words amazing. Has helped me calm down and/or stay calm in even the worst random-meltdown moments

X70%
by X####:

A great app that helped me prove my case to a doctor and really helps on my bad days - totally recommending to all of my friends :-)

X70%
by X####:

I had to uninstall because i forgot the password and there is no way to recover it or change it. You need to add something in that manner.

F70%
by F####:

After opening this app I felt better within minutes. Wonderful app. Thank you so much for taking the time to make a helpful app for others with anxiety.

X70%
by X####:

This is a good app to uplift your mood, shout out your feelings and experiences without being rude and receiving harsh comments. Kudos

X70%
by X####:

Great app, but I've found I've forgotten my passcode. Is it possible for me to somehow get back into the app even without it? Thanks!

S70%
by S####:

If you're struggling through any common mental health problem then this app is a must thanks to the sheer amount of features on offer. All for free

P70%
by P####:

Great app, I want the developers to know that they are really good people for making this. I'll definitely donate when life gets better

P70%
by P####:

This app is simply a beauty. This app already helped me many times and will continue to do so. I hope the devs will continue to support this app, as it has been helping so many people. Thank you.

X70%
by X####:

This app is really simple and helpful, I especially like the practical techniques to help anxiety.

S70%
by S####:

I have avpd and this was an essential install for my symptoms getting better.

J70%
by J####:

This is one amazing app, it has soo many helpful features. The guys on the forums are great too, I have made many great friends who go through what I go through and its a good way to just let of steam, I wish I had found this sooner

M70%
by M####:

Great and helpful app but I do have a question and thats is there a way to get notifications for reply on the forums?? I can't figure it out and also if there isn't notification​s you guys should rlly add that it's hard to see reply and stuff

X70%
by X####:

Amazing app. Really usefull to beat the struggle people go through when they are depressed. It can save a life

M70%
by M####:

Ive used this app a lot and it's been very helpful. It would be nice if they added something about insomnia.

W70%
by W####:

Honestly, this is the best app out there and I've tried them all. This app is so helpful and informative!

Z70%
by Z####:

I forgot my passcode and i don't know what to do with this problem i hope of a quick answer


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Rating Distribution

RATING
4.35
2,181 users

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