Senaman Tua

Buku Senaman Tua is a compilation of traditional exercises inherited and handed down from generations of the Malay culture.It was originally a form of rigorous exercise practice performed by warriors before they go to war.It then modified to suit as a form of a general exercises system of the Malays.

Buku Senaman Tua emphasizes the breathing techniques and concentrates on personal well-being apart from the possible abilities to improve health and life-style.

Buku Senaman Tua will teach you the basic of the exercises that is easy but beneficial to the practitioner.It is now spreading rapidly and gaining reputable testimonies on its effectiveness. The techniques shown are basically a form of normal movements coupled with breathing techniques.

This app is meant to be an introduction to the world of Malay's exercises and also as a refreshing tool for current practitioner. Includes are specific video links showing the techniques and social media update status notification