7 Minute Workout Challenge
$0.73About 7 Minute Workout Challenge
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
No additional equipment needed.
This is a high intensity circuit training workout which can be done at home, office, or a hotel room.
Easy and simple UI.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
This 7 minute workout is a scientifically proven workout to keep you fit and healthy.
The app will guide you through the workout with visual and audio cues.
Play the included music or workout to your own tunes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
No additional equipment needed.
This is a high intensity circuit training workout which can be done at home, office, or a hotel room.
Easy and simple UI.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
This 7 minute workout is a scientifically proven workout to keep you fit and healthy.
The app will guide you through the workout with visual and audio cues.
Play the included music or workout to your own tunes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Android app
by V####:
It disables the screen lock security measures. I killed the app, then turned off my tablet. When i turned my tablet back on, it didn't ask for my pass pattern; just turned on to my home screen. Resetting the device didn't change this behavior either. Had to uninstall the app, then reboot, to make things right again. ALSO: The big play/pause button is misaligned w.r.t. the the '||" or '>' symbol that should be over it. It has very clunky animated demonstration figures.