iPro Stretching Exercise Free
Free App
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About iPro Stretching Exercise Free
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
★★What's New★★
★Now enjoy Stomach and Hands routines in free version.
★Minor bugs solved and performance enhancement.
★★What's New★★
★Now enjoy Stomach and Hands routines in free version.
★Minor bugs solved and performance enhancement.
Version update iPro Stretching Exercise Free was updated to version 1.2
More downloads iPro Stretching Exercise Free reached 1 000 - 5 000 downloads
What are users saying about iPro Stretching Exercise Free
N
by N####:
by N####:
Runs smoothly, is very effective, and is easy to follow along with.
K
by K####:
by K####:
After I did some steps, I realized that the pain I had in waist has reduced. cool app.
Z
by Z####:
by Z####:
This fantastic app runs so smoothly on my Samsung s5! Love it.
A
by A####:
by A####:
Im 15 years old and I play football for my school..this is a good exercise app that can keep me fit.
K
by K####:
by K####:
It basically stretches all your major muscles. Its great!
R
by R####:
by R####:
I like it because I finally found an app that can get me back on track (I am not fat though) and that gives me happiness. love it.
X
by X####:
by X####:
This is really good. I recommend it. I lose 4 kg after 3 days.
Z
by Z####:
by Z####:
Simply super.... Surely it will make all fit.
Y
by Y####:
by Y####:
Exercises are well explained with photos and words. Easy to follow.
I
by I####:
by I####:
The importance of this app has no limits. Fantastic app to be with.
Z
by Z####:
by Z####:
In one section my body and mind is feeling much better. So cool.
Z
by Z####:
by Z####:
When you used it then you'll know what I mean about worthy....Thank you so much.
Z
by Z####:
by Z####:
It really helps me and no need to have a coach to teach me like this.
Z
by Z####:
by Z####:
Something I've been searching for, for a long time. At last i have found. So happy.
Z
by Z####:
by Z####:
Awesome app to create a flexible body... Also nice exercises of stretching a body with reminder of exercises time... :-)
F
by F####:
by F####:
I follow instructions and that's it, it's good.
Z
by Z####:
by Z####:
Its really helpful...
Z
by Z####:
by Z####:
It freezes and then shuts off....and it only has neck and eye stretches... unistalled
Z
by Z####:
by Z####:
Awsome
M
by M####:
by M####:
Very customized in stretching time. Using this app for neck stretching. Willing to buy pro too.
X
by X####:
by X####:
It's a great app, lot's of potential and love the simplicity and design, guided exercises helps the most as I can do them in office too. Have to buy pro to unlock all the routines.
C
by C####:
by C####:
Wow, wonderful app, can do stretching exercise anywhere I want, thank you so much.
by X####:
Only has exercises for neck, eye, stomach and hand. No instructions on how to do movements properly, and you have to agree not to blame them if you get injured! Lastly, girl looks like a plastic doll.