RM Weightlifting Program for Android

About RM Weightlifting Program

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.

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Free
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Android app

App History & Updates

More downloads RM Weightlifting Program reached 100 - 500 downloads Jun 15, 2017

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RATING

3.05

4 users

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