Ultimate Lower Body Workouts
Free App
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About Ultimate Lower Body Workouts
A strong lower body is crucial to performance—whether you're looking to improve your sports performance or just daily functional fitness. Challenging your legs and glutes will translate to better balance, strength and agility.
Ultimate Lower Body Workouts app has the most effective bodyweight and dumbbell exercises that you can do in the comfort of your own home. And that’s all you need to build strong legs and tone your butt.
The workouts don’t take much time. They’re fun. They’re safe. And they’ll be sure to transform your body in a minimal amount of time.
Included are cardio and HIIT, which will melt fat off of you and the special design of the workouts hits all of your major muscle groups, making sure that you don’t run the risk of imbalances on your fitness journey.
By training every two or three days, for a short thirty-minute (or less) session, you’ll get started on the road to your dream body.
Features:
- Dynamic warm ups and cool downs to make sure you stay safe.
- Beginner and advance workout routines.
- Designed for everyone, men and women, young or old.
- Engaging, animated exercise guides.
- No internet necessary, work out whenever, wherever without worrying about WiFi.
- Workout reminders to keep you on track.
- Everything contained in a simple to use app.
- 100% free.
Currently includes the following workout routines:
- Fat Burning Butt and Thigh Workout
- Bodyweight Workout for Strong Legs
- Perfect Booty Workout
We’re dedicated to helping you achieve your fitness goals, and we’re constantly expanding. Stay tuned for more great workouts! Why not start right now? Achieve the physique you want. Get healthier. Lose extra weight. And have more energy for the things you want to do.
All your questions, comments and feedback are welcome at contact@insplisity.com and we’ll get back to you at the first opportunity.
Ultimate Lower Body Workouts app has the most effective bodyweight and dumbbell exercises that you can do in the comfort of your own home. And that’s all you need to build strong legs and tone your butt.
The workouts don’t take much time. They’re fun. They’re safe. And they’ll be sure to transform your body in a minimal amount of time.
Included are cardio and HIIT, which will melt fat off of you and the special design of the workouts hits all of your major muscle groups, making sure that you don’t run the risk of imbalances on your fitness journey.
By training every two or three days, for a short thirty-minute (or less) session, you’ll get started on the road to your dream body.
Features:
- Dynamic warm ups and cool downs to make sure you stay safe.
- Beginner and advance workout routines.
- Designed for everyone, men and women, young or old.
- Engaging, animated exercise guides.
- No internet necessary, work out whenever, wherever without worrying about WiFi.
- Workout reminders to keep you on track.
- Everything contained in a simple to use app.
- 100% free.
Currently includes the following workout routines:
- Fat Burning Butt and Thigh Workout
- Bodyweight Workout for Strong Legs
- Perfect Booty Workout
We’re dedicated to helping you achieve your fitness goals, and we’re constantly expanding. Stay tuned for more great workouts! Why not start right now? Achieve the physique you want. Get healthier. Lose extra weight. And have more energy for the things you want to do.
All your questions, comments and feedback are welcome at contact@insplisity.com and we’ll get back to you at the first opportunity.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
Compatibility updates.
Compatibility updates.
Version update Ultimate Lower Body Workouts was updated to version 1.07
More downloads Ultimate Lower Body Workouts reached 50 000 - 100 000 downloads
What are users saying about Ultimate Lower Body Workouts
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by C####:
by C####:
Not bad for something you can do on those days you can't make it to the gym.
C
by C####:
by C####:
It's a great app. Just add personal coach and real time elapse and it would be perfect! Keep it up!
C
by C####:
by C####:
Good for lazy like me
C
by C####:
by C####:
It's ok
C
by C####:
by C####:
It's OK
C
by C####:
by C####:
It's a great application
V
by V####:
by V####:
Good app... Awsm to use
Q
by Q####:
by Q####:
It's great!?!
C
by C####:
by C####:
Awesome and simple
U
by U####:
by U####:
Keeps you sweating all the time, has some wonderful exercises that really tests you and leaves you wanting more. I highly recommend it, you feel fulfilled after every workout. 5 stars definitely!
C
by C####:
by C####:
One thing that I would like to have is the ability to see a history of which program I did on which day. I like to rotate through them and this would be helpful. Other than that love this app!
C
by C####:
by C####:
It's my first day is a little hard to keep balance but the workout are simple but they leave you sweating so that's good.Aswell as 10sec jogging in place break as needed.
W
by W####:
by W####:
One thing is missing there should be a calorie counter which counts how many calories you burnt by doing complete workout on the bases of your height and weight #7_minute_workout app has this type of thing you should check that and you also need to provide that type of information so that we get to know how much we burnt and we are on right track for our fitness goal or not so plz add calories counter
C
by C####:
by C####:
What a workout. Im in okay shape but this kicked my ass, exactly what i need to get back in great shape
Q
by Q####:
by Q####:
It should have a link to videos on YouTube for the exercises that you don't know how to do
C
by C####:
by C####:
Love it Love it Love it... I have muscles I didn't know I had, but I do now... And they are a 10.10 on the scale...
V
by V####:
by V####:
i truly love this series of workout apps and i will be very happy if u can add some more equipment workouts like jumping rope or resistancy bands.
C
by C####:
by C####:
So far so gd. I use it to warm-up before i hit the weights. Wish it was more challenging.
C
by C####:
by C####:
Very intense leg workouts. Love that it includes stretching as part of the cool down.
V
by V####:
by V####:
Routine is nice. We can do execercise home quite easily.
C
by C####:
by C####:
Its a cool app for new learners and its very aiming
C
by C####:
by C####:
Great workout...good ????
L
by L####:
by L####:
Best in fitness apps
C
by C####:
by C####:
Normal
V
by V####:
by V####:
Great app
C
by C####:
by C####:
Its good
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by P####:
by P####:
Great program
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by V####:
by V####:
Its awesome
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by I####:
by I####:
very good....♡
C
by C####:
by C####:
Loved it
C
by C####:
by C####:
Perfect
Z
by Z####:
by Z####:
These targeted exercises definitely make a difference since the first moment you try them. Working out the lower body was never so easy and effective!
C
by C####:
by C####:
I loved it. Awesome workouts,great cooldown exercise and warm up best app for lower body workout
E
by E####:
by E####:
Great app easy to follow.. It was hard for me to do the squad Jack.. Hope it gets easier for me wish me luck ????
L
by L####:
by L####:
Very clear, practical and engaging. I can feel the difference after one session.
C
by C####:
by C####:
Loved these workouts. Want to know when the next update for lower body & upper body workouts?
C
by C####:
by C####:
You nailed it!
C
by C####:
by C####:
A great workout for lower body fitness
T
by T####:
by T####:
Number of exercises too limited to be useful. Instructions too skimpy to be of any good. Instructions say weight is optional but weight is used in exercises.
by C####:
Awesome! Would give 5 stars if it had voice alerts to let you know which exercise comes next, instead of having to read. Otherwise, perfect.