Ultimate Full Body Workouts
Free App
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About Ultimate Full Body Workouts
Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don’t need any machines or an expensive gym membership. All you need is a set of dumbbells, and even if you don’t have them, you can do these exercises with your bodyweight only in the comfort of your home.
The main features of this app are:
✓ All current and future workouts are based on sports science and are suitable for both men and women.
✓ They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.
✓ You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.
With these exercises you can achieve the physique you want, get healthier, have more energy and control your weight. Why not start today?
Currently included workout routines:
- Six Basic Moves
- Advanced 7 Minute Workout
- Fat Burning Bodyweight HIIT Workout
- Strength Building Workout
- Bodyweight Cardio Workout
- Metabolism Booster Workout
- Quick Morning Workout
- Flexibility and Strength Workout
All your questions, comments and feedback are welcome at contact@insplisity.com. Thank you.
All of the workouts are perfectly balanced with a dynamic warm up, exercise, and a cool down routine. They are also fully described and animated in the included guide.
The main features of this app are:
✓ All current and future workouts are based on sports science and are suitable for both men and women.
✓ They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.
✓ You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.
With these exercises you can achieve the physique you want, get healthier, have more energy and control your weight. Why not start today?
Currently included workout routines:
- Six Basic Moves
- Advanced 7 Minute Workout
- Fat Burning Bodyweight HIIT Workout
- Strength Building Workout
- Bodyweight Cardio Workout
- Metabolism Booster Workout
- Quick Morning Workout
- Flexibility and Strength Workout
All your questions, comments and feedback are welcome at contact@insplisity.com. Thank you.
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
Compatibility updates.
Compatibility updates.
Version update Ultimate Full Body Workouts was updated to version 1.23
Version update Ultimate Full Body Workouts was updated to version 1.19
More downloads Ultimate Full Body Workouts reached 1 000 000 - 5 000 000 downloads
What are users saying about Ultimate Full Body Workouts
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by D####:
by D####:
I cant do half of these excercises because I don't have weights. Also its a very quiet app, maybe have a robot voice?
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by D####:
by D####:
Great routine for getting back in shape after a long layoff.
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by H####:
by H####:
Verrry well it help me to be sport man
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by D####:
by D####:
My virtual personal trainer
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by R####:
by R####:
Quick workout feel great afterwards great for beginners.
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by D####:
by D####:
Loved this app...just started using it.....and it's fun and exciting
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by D####:
by D####:
Great workouts for anyone looking to get fit
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by D####:
by D####:
It's the correct app to use.
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by D####:
by D####:
Nice app to workout at home
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by P####:
by P####:
Love these workouts.
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by D####:
by D####:
Great workout app
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by D####:
by D####:
Good app
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by D####:
by D####:
Loved it
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by O####:
by O####:
Been using this for over 2 years now but why 3 stars? get rid of feedbacks at the end please! It keeps on asking me to rate you even I already rated it 5 stars for over two years. Its so annoying promise
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by D####:
by D####:
What an app!! Helped me lose weight, just within 15 days of beginning the work out. Love HIIT program. Would it be possible to add suggestions on its as to how much of weekly repititions for each program.
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by S####:
by S####:
There are all kinds of exercise available... Weather Losing fat or building up muscle. All you need to do is just working out for 15 min that's how you stay healthy... Really impressed ????????????
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by T####:
by T####:
Ok, but unlock all doesn't work. Put Amazon music on tablet & started using but it didn't unlock all exercises.
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by D####:
by D####:
I have been a fitness freak from many years n i guarantee you this app gives you all what you need.feeling good to have cine cross this app.because no other app gives you warm up n cool down session.
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by D####:
by D####:
Great, easy to use. I'm just getting back into weight training, this eases you back in
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by I####:
by I####:
The the six basic moves wont open after the warm up.. :(
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by D####:
by D####:
Never sweat so much in my entire life.10/10
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by D####:
by D####:
This is really good app.. I have tried many ways to burn fat, but this one surely helped more... Good work team..
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by Q####:
by Q####:
It helps me work out and keep myself fit after school
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by D####:
by D####:
Can be subdivided into HIIT or even RSA activities. As a physiologist of exercise I like it and recommend it to young healthy and moderate active people.
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by D####:
by D####:
It is a very good app because it shows you how to do the exercises and who dont have to use otlr have gym equipment!
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by D####:
by D####:
Good app. Use it and get results.
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by D####:
by D####:
This is a great app. Love it
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by D####:
by D####:
Have faith these workouts will help me get in shape????
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by D####:
by D####:
1st workout was good. Can't wait to do the next one
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by D####:
by D####:
i am loving it so much
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by D####:
by D####:
Easy to follow not sure about how to get other workouts unlocked
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by D####:
by D####:
Love it short workouts that make you sweat!
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by D####:
by D####:
Love the HIT training. Great app for home workouts.
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by D####:
by D####:
Great traing app. Really makes beginners sweat.
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by D####:
by D####:
Great app to bring u back in shape
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by D####:
by D####:
So bad
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by D####:
by D####:
This App is amazing
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by D####:
by D####:
Nice app to start workout wid
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by D####:
by D####:
Just started, good for beginners.
by X####:
I do night shift trust me 15 mins daily and be fit all Ur life..... kudos to the developer... Very good thank u so much much lost 6kg in 2 months