Ultimate Ab & Core Workouts

Ultimate Ab & Core Workouts Free App

Rated 4.69/5 (34,718) —  Free Android application by Insplisity

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About Ultimate Ab & Core Workouts

Think you need a pricey gym membership or expensive equipment to get the toned physique that you want? Well, you don’t. All you need to do is install our app and you can begin shaping your abs and strengthening your core muscles from the comfort of your own home.

All the workouts are designed so that you can exercise at home with minimal space and (an optional) pair of dumbbells.



Strong abs and core muscles are not just important for appearance. Benefits of having strong abdominal and core muscles include:
• Significantly improved posture – you will sit, stand, and move with elegance.
• Less stress on your lower back – get rid of back pain.
• Fewer injuries from lifting and moving objects.

The only thing that you really need to start seeing results are willpower and perseverance. The rest is in this app. Install it, commit to it, and start experiencing the best results of your life.

Main features:
• Short and enjoyable ab workouts combined with cardio exercises for fat burning.
• Suitable for both men and women.
• Simple to use with beautiful exercise illustrations.
• No internet required – the app works off line as well.

Currently included workout routines:
• Ab Sculpting Workout
• Intense Abs and Cardio Workout
• Total Core Workout
• Standing Abs Workout
• Belly Fat Burner Workout
• Abs of Steel
• 5 Minute Ab Workout
• Athletic Six Pack Abs Workout

We’re always growing, so in addition to what’s already included, you’ll see more free updates to help you get the body that you want.

This app is 100% free and will stay free forever. All your questions, comments and feedback are welcome at contact@insplisity.com. Thank you.

How to Download / Install

Download and install Ultimate Ab & Core Workouts version 1.20 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: com.insplisity.ultimateabandcoreworkouts, download Ultimate Ab & Core Workouts.apk

All Application Badges

2x
Users love it
Free
downl.
Android
4.0+
For everyone
Android app

App History & Updates

What's Changed
Version 1.20:
- Compatibility updates
Version 1.19:
- New Workout: Athletic Six Pack Abs Workout
Version update Ultimate Ab & Core Workouts was updated to version 1.20
More downloads  Ultimate Ab & Core Workouts reached 1 000 000 - 5 000 000 downloads

What are users saying about Ultimate Ab & Core Workouts

V70%
by V####:

It's a really good app that makes you feel like you're achieving something as you workout, by unlocking more intense workouts for different types of exercise. One thing I would suggest is updating their calender system. If they made it so you could set a weekly schedule that you can set as a reminder on your phone, it would really help when you're first starting out. Overall really good considering its free.

Y70%
by Y####:

Definitely a good one for the beginners like me. I was able to follow the directions and best part it is all of them can be done at home. They do have more intensive level and I believe one can get there in about a month or so. For now I am going to try this consistently until I get better at it, and am sure this app helps me get there.

Y70%
by Y####:

Bit basic. The beeps are quite discomforting. Compared to others it does what it says on the tin and nothing else. I would suggest building in timers...

Y70%
by Y####:

Good way to find workouts. Helped me avoid long lags between exercises trying to think of what to do next. Simple, just beeps for cues. Adds not too intrusive.

Y70%
by Y####:

Hard at first, but stick with it and see the benefits. You need a bit of fitness to be able to do the exercises at all, so not for the total beginner to fitness apps.

I70%
by I####:

It really had me sore the next day after each work out. And makes you sweat lots.

G70%
by G####:

Great morning routine. Not too long, good workout on the days I'm not running, as I prepare for the London marathon.

Y70%
by Y####:

Now I know that pain in my body comes from the exercise and not from some incurable decease

Y70%
by Y####:

Very nice I love this app very much good exercises daily new exercise its good

Q70%
by Q####:

Thanks to the makers for getting me off my lazy ass

Y70%
by Y####:

It has warmup, main exercise, cool down and animations. The only thing you need with ultimate ab and core workout is hardwork and deterimination!!!!

Y70%
by Y####:

Great app I love it. If you are serious about your core muscles this is it.

Y70%
by Y####:

Great app used it for months now and i can really see the improvements!

Y70%
by Y####:

If Ur Looking For An Perfect Workout Which Makes U Sweat Like Ur Satisfaction I Do Recommend To Follow The Steps Given In Workout Procedure.

D70%
by D####:

Gostei muito, vale a pena... so faltou o App contar os segundos e dar comandos. ..

Z70%
by Z####:

Lovely app Very helpful specially on weekends when you are too lazy to go to gym or don't have gym class

O70%
by O####:

I love this app. It works perfectly well for me. Easy to apply.

Y70%
by Y####:

I really like how it explains a lot and how you have to work out for more workouts

T70%
by T####:

It's the best so far, I love it.

D70%
by D####:

I wish it had a timer or tachometer so I don't have to interrupt my workout by stopping and press next for the next exercise.

K70%
by K####:

It's great I can feel the fat vurning

J70%
by J####:

Great app looovvveeee it...... lost belly fat and looking good

Q70%
by Q####:

Pretty much the best app for cardios... using it for a few days now... experience has been really great so far...

Y70%
by Y####:

. This app Really help me to burn fats even for 20 minutes work out at home

Y70%
by Y####:

Best abs workout app Using the app 5 days It begin to show results the next day itself Try this app for the best results both abs and core

Y70%
by Y####:

It's amazing, worth the time, good hard work and just energizing the whole way!

Y70%
by Y####:

I like how the excercises are individualize and timed. It also gives you a variation of ecercises. Great for me.

Y70%
by Y####:

Does exactly what it says. Works abs and core. Wish there was a way to log progress but it is free.

Y70%
by Y####:

Is these workouts help to reduce lower belly pooch???

Y70%
by Y####:

Good app. Sound effect should be there.Also some jogging music will be perfect to use.

Y70%
by Y####:

Brilliant app,simple to use and very effective,I use it daily with fantastic results,I'd recommend.

X70%
by X####:

Great app. Keep the good work going guys.. Happy abbs everyone

M70%
by M####:

I enjoyed myself...

Y70%
by Y####:

It's like your personal trainer. It's a real workout

Y70%
by Y####:

Work out are very intense as expected and you can do it comfortably in your home

Y70%
by Y####:

Face exercises please and double ch8n

Y70%
by Y####:

The guide for extreme exercise!

Y70%
by Y####:

Good workout partner. I love it.

J70%
by J####:

Love the app!! Really gets the sweat pouring. Two thumbs up.

D70%
by D####:

This workout is awesome!


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Rating Distribution

RATING
4.75
34,718 users

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