Self Meditation Free

Self Meditation app is the perfect starting point for anyone wishing to learn how to meditate. It is easy to follow with simple steps. Anyone wishing to learn the basics and experience meditation should download this Free app.
Self Meditation is the essence of all the meditation techniques i have learned and studied. Self Meditation is a refined technique over 14yrs of meditation and contains the most effective simple method of connecting with your inner self. The foundation of self meditation connecting to your conscious awareness through touch, taming the constant flow of thoughts and bringing about a deeper experience of meditation. Through this simply technique of connecting to your inner self, you will see immense benefits in all aspects of life.
This app is the perfect starting point for anyone wishing to learn how to meditate. It is easy to follow with simple steps. Anyone wishing to learn the basics and experience meditation should download this Free app.

In Self Meditation we cover the following:

Introduction
Preparation
Breathing
Mind
Conscious Awareness
Start Meditating - 35 Minute Meditation covering the fundamental aspects of touch with conscious awareness.
- Text Version,
- Audio Version
Conclusion
Q&A

There is also a paid version which only costs .69p and contains a complete audio version of the guided meditation.

Download now its free!