Fast Weight Loss

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One of the most difficult challenges we face in life is losing and/or controlling our weight. Food and drink seem to be thrust at us from every direction. T.V. channels are inundated with cooking shows, chef's being elevated to the level of "sports or rock stars". Challenges are presented where 2lb. hamburgers and 3 lb. steaks are ceremoniously devoured while crowds cheer on the competitors. It seems as if a third of the commercials are promoting some food, beverage or restaurant. Holiday partying would not be complete without a cornucopia of cheeses, chips and calorie laden drinks.

Going to the movies, don't forget the buttered popcorn, candy and cola. Going to a ballgame, then lets tailgate, which calls for chicken wings, potato salad, barbecued ribs, chips, dip and last but not least beer and soft drinks.

Rather than a television Food Challenge lets choose a Healthier Life Challenge. Now is the time to take the opportunity, to be healthier physically, mentally and emotionally.

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