Panic Attack

Progressive Relaxation. Learn to control your fight or flight response. You are NOT going crazy. You are having a natural human response to what you perceive as danger. This application will help you whether you are in therapy or not. This application allows you to do a full progressive relaxation exercise so you can take your mind off the worry, even if for only 15 minutes a day, YOU DESERVE IT. For some of you it may be difficult but you can do it. The sleep sounds will help you enjoy a restful sleep and the progressive relaxation WILL STOP YOUR PANIC ATTACK FAST!

1. You deserve this time, take it. Don't have any thoughts when listening, simply follow the instructions and your panic will go away.
2. Fight or flight is natural. Your body is trying to protect you. You simply need to train yourself to use this as a barometer.
3. The notes, recording or spoken keep your mind occupied and help you understand what started the panic so you can face it better in the future.
4. This program will change your life.
5. This program uses anchoring so you can pull that relaxation emotional response at anytime.

This program was not written by a psychologist. This program has an option to put you in touch with a psychologist if needed. This program was written as best effort and is a product of Indy Mobile Designs, LLC, a Limited Liability Company out of Indiana. Any problems with the application should be directed at the corporation.