8 munite six-pack Abs workout

do you want abs ? six packs in 8 munite a day ? this workouts is for men and women . With this application i promise you that you will forget about your belly fat and with core training you will achieve six packs . your goals is to have strengh ? fitness ? always keep yourself busy with this application , anywhere you went , this android application is your personnal trainer , without even going to the gymp , you will progress by time and rest . your leg and sides will progress too . you will be a perfect sports man with 6 packs abs.
for me is the ideal application , with passion and alternative optimum workout , you will be younger that you are.
in almost 30 day you will be the man and women that you had ever dream to be
Imagine how inflated abdominal muscles will look on your body in the future?
The collection of all this exercices have the abdominal muscles as beginners and professionals sportsmen.
Jokes with friends and laid out their photo's with perfect abs in social network like facebook or whether be for them stimulus to action!
we have 10 exercices
1- basic crunches
2-alternate heel touches
3-leg-up crunches
4-arm reaching crunches
5-flutter kicks
6-leg raises
7-plank with leg lift
8-v crunches
9-bicycle crunches
10- vertical leg crunches