How to Erase Anxiety Naturally

Dim the lights. Before you go to bed, turn off the lights to make your room dark and primed for sleeping. Create a room that will help you fall asleep. Reduce the amount of light and noise that comes into your room as much as possible. Close your curtains or blinds to make your room dark. Also try to wear an eye mask to block out light if you can’t limit all light. When you are in a dark environment, your body makes melatonin, which is the hormone that regulates sleep.