Fit Guide - Training Programs

Fit Guide creates personal eating and training regimens by mathematically calculating the optimal nutrition and physical activity for your specific body. Body metrics, goal and time for training are the data required.

Are you tired and confused of trying to plan your perfect workout regimen?
Do you struggle with figuring out your daily caloric needs?

Congratulations your wishes just came true. With our app you can effortlessly solve all these problems almost magically.

See below for the countless ways in which our app will help you to become the fittest version of yourself.

Fit Guide will plan the perfect workout and nutritional regimen constructed specifically for you, based on your personal characteristics. It will tell you how to train and what to eat in order to achieve your fitness goals, no matter if you want to build muscle, lose weight or tone your body

Whether you want to train 6 days a week or 2 hours, Fit Guide will adjust everything for you. That way you will be able to achieve a balanced lifestyle, which is the key to becoming fit.

Main goal of Fit Guide is to be very simple and straightforward to use, without losing countless hours trying to figure out all the variables in your workout. YOU will be guided through four simple steps entering your time for training and body parameters. That is all Fit Guide needs to do its magic.

With a click of a button you will be able to get
• Scientifically and practically proven personal training programs so you can easily achieve your goals. No more frustrations and trial and error. All is done automatically for you.
• Sophisticated algorithm calculates the right programs so you can eat and train optimally.
• Personal metrics calculation – base metabolic rate, lean body mass, calories etc. so you know all your body specific characteristics
• Simple and intuitive to use without many unnecessary features, no confusing options and mind boggling things.

BONUS FEATURES
• Ability to save your results in a user profile, so you can access your training regimens whenever you want.
• Manage your user profiles. You can have different profiles for different goals, gaining muscle or weight loss, all easily accessible.
• Master list with categorized nutritional values and macro nutrients.96 foods list which will be updated.
• Additional fitness information – 5 ways to measure your body fat and more.

When you begin sticking to your training program and your personal metrics improve then you can recalculate your program based on your improved body. This way you will be able to keep your regimen always relevant to your current body situation and achieve your personal fitness goals.

Disclaimer: This application does not show how to do different exercises. Its main purpose is to calculate your training and nutrition program. Fit Guide will be regularly updated with new exciting features, so exercise routines will soon be available.

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