idstress - Overcome stress

Train your mind, Mind yourself. A strong mind is the best defense against stress. With the help of idstress you can start training your mind and improve your well-being everyday with a personalized program made according to your needs and your results from the stress test. The personalized program consist of an extended and varied list of exercises arranged by categories that will give you the opportunity of trying a new exercise in a daily routine.


YODANA:

Your personal guide within the app. Yodana will teach you, help you and explain everything you need to know to successfully train your mind and conquer your personal goals.


BENEFITS OF TRAINING YOUR MIND:

• Reduce stress, anxiety and worry
• Enjoy better relationships with your love ones.
• Sleep, eat, love and think better
• Experience peace of mind and mind-body connection
• Improve focus and performance at work
• Increase self awareness
• Healthy manage emotions
• Prevent diseases


ANA LOMBARD:

Idstress app it's based in the methods and knowledge about a meditation adapted to the needs of modern life and the power of breathing, from the therapist Ana Lombard.

Her mission as a therapist is to help people to unite and perceive mind, body, abilities and values, in order to achieve a global balance in their life.


FEATURES:

• Personalized program based on your results from the stress test.
• Categories of meditation and breathing exercises to help you reduce stress level in specific situations.
• Stress test that allows you to have a personalized program according to you needs and the category you choose
• Express relaxations with written exercises for you to take a few minutes and deal with stress in specific moments.