I Deserve a Donut

I have found this app tobe so encouraging in the hard moments. I highly recommend getting this app as well as Barb Raveling's book "Taste of Truth" to use with it. She developed the app and wrote the book. They will both be helpful in your weight loss journey. Thank you, Barb!!

I have the book by the same title, but I am so thankful for this app which essentially puts the book at my fingertips all the time. AND it's discreet:when I am feeling tempted, I pick up my phone and open the app, instead of carrying around the book, and onlookers probably assume I am doing something other than renewing my mind. I LOVE it!

This app is essentially the entity of her book. I find it extremely generous that she would make this available for free to anyone who wants it. Clearly her heart is to share what she has learned to help other women be free from the control of food by renewing the mind. Thank you, Barb.

These questions are very thought provoking and help me work through my motives. The scriptures are also what makes this so helpful. It can be used as devotional and also a basis for praising God for the work He is doing in me.

Great App! The "I Deserve a Donut" app. is teaching me to think and say what God's Word says about me and eating. As I use this app, it is preparing me for the challenges I face getting healthy and living the life God has for me.

This is a great tool that I stumbled across for maintaining my weight. God has helped me lose 25 pounds and helped me find this app to help me keep it off.

found this app to be very helpful both "in the moment" of temptation and as a way to think ahead. The renewing of your mind aspect takes the focus off the food and puts it on how you think and how that impacts your choices. the Scripture is a great encouragement.

Really helps in a tough spot of temptation to have convicting questions and God's word at your fingertips! This is one of the best uses for my smart phone!

This is useful for many things, not just avoiding overeating. It also helps if you are trying to renew your mind about negative emotions or mindsets.

This app is well put together with thought provoking and focussing questions. Each section finishes with tips and most importantly scripture to help me with the renewing of my mind.

Love having this chance to change my thinking, open my heart and mind to God and not stay stuck in my head!!Thank you for making this so readily available.. God's blessings...

This app is terrific for in the moment temptations when u don't have the book to pull out and read. It saves from binging and eating in indulgent manners, all the while centering the readers focus on the Lord. The true source of freedom and one who truly is enough to satisfy all your needs, is God himself.

I have the book too, but the app is great for when I'm away from home and need to renew my mind. I personally think the donut icon is cute.

This app is simple, straight forward and very user friendly. So good to know that I am not alone in my strange thinking and struggles with food.

Life-changing! Plus it uses one of my favorite verses: Rom 12:2 - but be transformed by the renewing of your mind!

Such a great tool that is easy to use. It really helps you think through why you want to eat and identify lies so you can replace them with the truth.

So glad to have this on my home screen. With easy access I have less excuses for not renewing my mind.

It's wonderful to have just the right bible verse in the palm of my hand when I need it. The question really make me think about what God wants for me.

Helpful app for change in negative thinking patterns. Uses great questions and Bible verses to focus on what's true.

This app is so incredibly helpful in the fight against gluttony! I love that you can take it anywhere so you're always "armed" with the truth.

A breath of fresh air. Helpful, accurate, and encouraging. Works as a Bible study too. Highly recommend!

When I want to grab something unhealthy, this app is great at making me think about all of the ramifications my choices will yield!

Great app. Big help with scripture reminders and great questions to make you think before you eat.

I love this app! I use it as a journaling prompt, or just answer the questions orally, it always helps me to stay on track.

As far as ease of use, this app is awesome! I really liked the book as well but the app seems even easier to use day to day. Thanks!

Excellent way of thinking about weight loss, and I think it will work. Like with anything weight loss related you must be ready to make that commitment and use this tool to help. It's no magic bullet!

The whole process of renewing my mind and confronting false beliefs is scriptural. Having it on my phone really takes away any excuse I could offer as to why I can't do it. Very helpful and ready to use.

So convenient for renewing the mind, especially in the fly. I have the app on all my devices so whether i need to renew or pray through a bible passage of get extra ideas for success I have not only the list to choose from but the tools right at my fingertips. I have the hard copy book as well, but i find myself turning to the app constantly. In fact, I'm headed there right now. I've never had it crash or had any issues with this app. It's an awesome tool!

So thankful to have this with me, especially when I sit down to eat at work or when out to dinner with friends. It helps me renew my mind anywhere without lugging a book around.

There is great encouragement for every negative thought or feeling I'm dealing with. Already have recommend to a friend!

This is a wonderful tool for those who want to be transformed by the renewing of their mind in the area of eating. The goal is always to look more like Jesus and I have found this app has helped me to find my way there.

This app is, potentially, dangerous for those suffering from certain eating disorders.

Helps me stop careless eating. Whenever possible go through questions before situations where foods will be tempting you.

I enjoy the Bible verses to memorize.

Everything I've always needed, but never took the time to prepare - right here, done for me. Excellent resource!

I have the book too, but the app is great for when I'm away from home and need to renew my mind. I personally think the donut icon is cute.

Great app. Good for emotional eaters!! Truth sets you free

Excellent and I agree the app is better than the book. You can have it with you when out and about.

Great App! Donut picture doesn't help. Maybe it should just be a flower or a star.

Very helpful central place for over coming food addiction issues