About ICONYOGA
ICONYOGA:
Three phases in Iconyoga :
Phase 1: Suryanamaskar 2mins
Phase 2: Naadi sudhhi pranayama in vajrasana position 2mins
Phase 3: Relaxation 1min
Start your day with Icon yoga for a better living. It connects your body, mind and soul. IconYoga makes our body to relax, breathe and let go of all the heaviness. Performing Iconyoga regularly will stretch our body and relaxes our mind. The best thing about Iconyoga is that it has no side effect. Each posture strengthens not only the muscles of the body, but mind also. Concentration power will be increased and breathing will be improved. It improves flexibility and provides glowing skin.
Help Mode:
Help mode helps you to learn the way of doing Iconyoga.
Practice mode:
Helps to practice daily with the timer count for 5 Mins.
by N####:
Nice app but you need to give time to new learners at least leave the timing 2 mins per asana. And your breathing technique dosnt explain anything about the breathing process and its health benefits. So look into it and make it better.