喝水时间 - 提醒最佳喝水时间，减肥美容好帮手

** 这就是那款让你【学会喝水】的APP，95%的人都不知道的喝水秘籍哦。
** 第1款为您定制个性化喝水计划的健康类应用。让亲朋好友一起使用，帮助大家“越喝越美越健康”。

【来自用户的评价】
—“一款app你会不会喜欢，从你使用第一次后心中就有答案了，好的东西都有著简约却不简单的特质。”
—“这款喝水神器非常不错哟 以前从不知道喝水也可有这样的效果 痘痘少了 体内热毒祛了 清宿便排肠毒 十分好用哦”
—“软件很棒 颜色很舒服绿蓝绿蓝的很清新 五星！！真的有瘦下来 而且排毒很有效”
—“这个软件不错哦，单位同事都在用它，推荐我用，嘻嘻，多喝水对身体好，用起来，让身体不再缺水！啦啦啦”

【关于喝水】
你每天喝足够的水吗?你总是忘了定时喝水吗？这款APP提醒你每天喝水、跟踪你的饮水习惯。
喝水是生命体通过口腔摄入水以补充自身细胞内水份，是生命体新陈代谢的重要一环，也是补充生命体和植物微量元素的方式之一。多喝水好处多多，特别是清早起床、饭前和睡前半小时喝一杯水，常年天天坚持受益无穷！

喝水的好处
一、减肥：吃饭前，先喝杯水或一碗汤，可减少饭量，对控制体重有明显的帮助，从而防止发胖。美国科学家罗伯逊博士实验表明，每日饮水8至12杯，便能每周减肥0.5公斤。而饮冷水最好，因冷水易为组织吸收，可消耗热量，餐前饮水，便有饱满感，可减低食欲。
二、护肤美容：皮肤的美丽在于水分与油分的平衡，保养皮肤主要的目的即在“保湿”，保持皮肤适当的水分与油脂，让皮肤光泽有弹性。
三、防止老化：人体七成是由水组成的，其比例会随著年龄的增加而减少。人体一生的含水量由80%开始到50%为止，水分流失量会与年龄成正比。
四、缓解感冒：感冒时，最好每天能喝二、三千毫升以上的水，这样能将病毒和其所产生的毒素经尿液排出。流行性感冒滤过性病毒多在低温、低湿环境滋生，保持居家环境及体内的湿润，即可减少传染机会。
五、退烧：发烧时，医师常给病人打点滴，将大量的水分直接送入体内，这样可立即减轻发烧，达到退烧的效果。
六、便秘者经常喝水可使肠腔内保持足够的水分软化大便。

饭前喝水的几大益处:
一、提高注意力：能帮助大脑保持活力，把新信息牢牢存到记忆中去。
二、有提高免疫力：可以提高免疫系统的活力，对抗细菌侵犯。
三、抗抑郁：能刺激神经生成抗击抑郁的物质。
四、抗失眠：水是制造天然睡眠调节剂的必需品。
五、抗癌：使造血系统运转正常，有助于预防多种癌症。
六、预防疾病：能预防心脏和脑部血管堵塞。

【主要功能】
1.为您定制个性化的每日饮水量和喝水计划
2.清新时尚，漂亮的UI设计让您每天喝水都有个好心情
3.及时的喝水时间推送提醒
4.可设置提醒时间
5.喝水健康知识介绍
6.专家推荐饮水计划 ** This is the section that allows you to drink [learn] the APP, 95% of people do not know the drink Cheats oh.
** Paragraph 1 drink for your custom personalized health plan type applications. Let friends and family used together to help people. "The more you drink, the United States and health."

[From users]
- "Would you like an app from your mind after the first use have the answer, good things have a simple but not simple qualities."
- "This is very good to drink artifact yo never knew water may also have such an effect acne less body heat toxin remove the clear stool row enterotoxin very easy oh"
- "Software nice green, blue, green and blue color very comfortable very fresh star !! really slim and very effective detoxification"
- "This software is good, oh, co-workers are using it, I recommend to use, hee hee, drink plenty of water is good for the body, using them, so that the body is no longer water la la la!"

[About drinking]
You drink enough water every day? Do you always forget to drink water right timing? The APP remind you to drink water every day, keep track of your drinking habits.
Drink plenty of water is the life of the body through the oral intake of water to supplement the water within the cell itself, is an important part of the living body metabolism, one of the trace element supplement and plant life on the way. Drink plenty of benefits, especially early in the morning to get up half an hour before meals and at bedtime drink a glass of water every day, year round stick endless benefits!

The benefits of drinking water
First, the weight loss: Before dinner, the first cup of water or a bowl of soup, can reduce appetite, weight control significantly help to prevent weight gain. American scientist Dr. Luo Boxun experiments showed that drinking 8-12 cups a day, will be able to lose weight 0.5 kg per week. The best drink cold water, because cold water is easy for the organization to absorb, can burn calories, pre-dinner drink, there satiety, can reduce appetite.
Second, the skin care beauty: the beauty of the skin is to balance moisture and oil, the main purpose of skin care that is "moisture" proper moisture and keep the skin oil, make the skin shiny and elastic.
Third, to prevent aging: 70% of the human body consists of water, which is the ratio will decrease with increasing age. The water content of human life, beginning from 80% to 50% so far, will be directly proportional to the amount of water loss with age.
Fourth, relieve cold: a cold, it is best to drink two to three thousand ml or more of water a day, viruses and toxins so they can generate through the urine. Influenza viral mostly in low temperatures, low humidity environment to breed, keep the home environment and the body's wet, you can reduce the chance of infection.
V. fever: fever, doctors often give patients an intravenous drip, the large amount of water directly into the body, which can reduce the fever immediately reached fever effect.
Six, constipation can often drink enough water to keep the intestine to soften the stool.

Drink plenty of water before meals several major benefits:
First, improve attention: to help maintain the vitality of the brain, the new information is securely stored to memory go.
Second, there are to improve the immune system: to improve the vitality of the immune system, fight bacteria violations.
Third, the antidepressant: Fight depression can stimulate neurogenesis material.
Fourth, anti-insomnia: Water is essential for the manufacture of natural sleep regulator.
Five, cancer: hematopoietic system in normal operation, to help prevent a variety of cancers.
Six, disease prevention: to prevent heart and brain blood vessel blockage.

[Main features]
1. To personalize your daily water intake and water plans
2. fresh and stylish, beautiful UI design allows you to have a good mood every day to drink water
3. Push the time to drink a timely reminder
4. You can set the reminder time
5. Introduction to drink health knowledge
6. Experts recommend drinking water program