Female Hard Workouts
Free AppAbout Female Hard Workouts
★ Do you want a healthier life but you are not that motivated to go to the fitness gym or a sport club at the same time you wonder how to get rid of extra pounds and lose your weight ? Install Female hard workouts, your personal trainer app that will help you stay motivated all the time and make it easy for you to exercice.
★ The female hard workouts is the perfect workout training to help you Build muscle, cut fat, and get ripped . It's a serie of bodybuilding exercises , exercise for women
that helps you lose weight and that anybody can do, you can have a look at the female workout plan and the exercises explication.
★ The female hard workout is a fitness program that works in parallel with a diet program if you have any. Moreover this app includes a variety of Pilates exercices that gives you positive systemic effects on all of your body systems.
★ If you are looking for a shapped body this is the pro fitness app for you, it focuses on your total fitness by using some simple mouvements.
★ The female hard wotkouts is also beneficial for women who want to work on a specific part (cardio for instance), in this fitness application you will find a set of girl exercises( gym workouts and bodybuilding ) using some good descriptions to not settle down into a routine of repeating the same physical exercices such as crunches, flat stomach workout that give your belly some sexy definition, best abs exercises to improve the strength of your cor, back workout exercises to build a massive back. You can also find the six packs abs workout which is the hallmark of fitness.
Besides you can unleash new triceps growth by following the best arm workout for your goals… all these exercises are serving you to get maximum muscles, gain the best abs, to lose the extra weight and to have a good health.
★ The female hard workouts is one of the best cardio workout apps for women furthermore you can exercise this cardio workout at home, get your fabletics clothing on and join our everyday workout at your home that has a variety of women exercises.
★ the 7 minutes workout fitness for women makes you in shape and fit .
★ This allenamento giornaliero is going to help you get in fit and get the bikini body that you dream of .
★ this fitness apps for girls has the best butt workout trianing that makes your lower body look smoother and firmer.
★ This daily workout for women helps you get a flat belly , it highly focused on the biceps .
★ This ladies workout free has a lot of toning exercises that help you strenghten your muscles to have a more attractive body .
★ Features ★
✓ Workout Log.
✓ Offline.
✓ Free and Simple.
✓ 20+ Exercises.
✓ 3 Difficulty levels (easy, normal, hard).
✓ Daily reminder alarm so that you never miss the challenge.
✓ Animation showing how to do each exercise.
✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Side Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.
★ There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body.
★ Do not hesitate to download female hard workouts and THANKS to everyone who has already used it.
★ If you liked our application please don’t forget to rate it ★★★★★
★ The female hard workouts is the perfect workout training to help you Build muscle, cut fat, and get ripped . It's a serie of bodybuilding exercises , exercise for women
that helps you lose weight and that anybody can do, you can have a look at the female workout plan and the exercises explication.
★ The female hard workout is a fitness program that works in parallel with a diet program if you have any. Moreover this app includes a variety of Pilates exercices that gives you positive systemic effects on all of your body systems.
★ If you are looking for a shapped body this is the pro fitness app for you, it focuses on your total fitness by using some simple mouvements.
★ The female hard wotkouts is also beneficial for women who want to work on a specific part (cardio for instance), in this fitness application you will find a set of girl exercises( gym workouts and bodybuilding ) using some good descriptions to not settle down into a routine of repeating the same physical exercices such as crunches, flat stomach workout that give your belly some sexy definition, best abs exercises to improve the strength of your cor, back workout exercises to build a massive back. You can also find the six packs abs workout which is the hallmark of fitness.
Besides you can unleash new triceps growth by following the best arm workout for your goals… all these exercises are serving you to get maximum muscles, gain the best abs, to lose the extra weight and to have a good health.
★ The female hard workouts is one of the best cardio workout apps for women furthermore you can exercise this cardio workout at home, get your fabletics clothing on and join our everyday workout at your home that has a variety of women exercises.
★ the 7 minutes workout fitness for women makes you in shape and fit .
★ This allenamento giornaliero is going to help you get in fit and get the bikini body that you dream of .
★ this fitness apps for girls has the best butt workout trianing that makes your lower body look smoother and firmer.
★ This daily workout for women helps you get a flat belly , it highly focused on the biceps .
★ This ladies workout free has a lot of toning exercises that help you strenghten your muscles to have a more attractive body .
★ Features ★
✓ Workout Log.
✓ Offline.
✓ Free and Simple.
✓ 20+ Exercises.
✓ 3 Difficulty levels (easy, normal, hard).
✓ Daily reminder alarm so that you never miss the challenge.
✓ Animation showing how to do each exercise.
✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Side Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.
★ There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body.
★ Do not hesitate to download female hard workouts and THANKS to everyone who has already used it.
★ If you liked our application please don’t forget to rate it ★★★★★
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
★ Fix Bugs
★ Improve application design
★ Fix Bugs
★ Improve application design
Version update Female Hard Workouts was updated to version 1.82
More downloads Female Hard Workouts reached 1 000 000 - 5 000 000 downloads
Version update Female Hard Workouts was updated to version 1.2
More downloads Female Hard Workouts reached 500 000 - 1 000 000 downloads
What are users saying about Female Hard Workouts
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Awesome set, although it needs a few more exercises that is multipurpose
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Help in my workout .. Good app
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Good for me.i hope for other as well.
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So far so good
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I think its perfect
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Should be able to access the day have goals and choose the amount of workouts
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It's working
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Not take to much space..easy to use.user friendly.
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Good moves but stil but the crunch moves i just cant..
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خوب
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Amazing and really kicks my butt. Lately the app has been failing halfway through a session, though. Probably a quick bug fix because otherwise, an awesome workout app!
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I want to try it.
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It gelps me so very much
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This app is really usefull. Its called hard workout and thats true. The exercises are really helpfull and i am super happy
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Love it...
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This app is what every female needs! If you need abs, muscles or you're in your diet, use this! I recommend it. Even though you must not rush yourself on the difficulties Because you'll feel pain on your workout-ed parts. It's very helpful. But if you do not see any effort, then you must be doing something wrong! Instead of paying money for the gym, install this app and do the exercises again and again! 5 stars
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Love how they show you how to do the exercises. And there's a rest time in case you need up and want to get in those few seconds that you missed!! Thanks! In just getting over being sick so I'm a newbie and this workout along with a couple others are perfect!!!
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I haven't seen the recipes yet only because I have my own. This is great for beginners and worm ups. This is a good way to keep track of your work outs. Go your own pace stretch befor and after every wrk out also it a good come back app for me since I had surgery and haven't been able to exercise in months. Thanks guys for the app love it!!
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The thing that caught me were the screen shots, they looked great and had a variety of options to help me get into shape, and I honestly liked the look of this one over the normal version they have; the problem however is that you can't modify anything! If there's something you can't do it doesn't give you the option of skipping, only 'done'. This give the false impression in the achievements section that you've completed things that you haven't. I think it should be a bit more customizable to each person. Also, I'd like to be able to watch something while on my phone without the app closing and having to restart my whole program.
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I think this app is great but the only problem is that there is no time period for plank and other like exercise. So i hope you will improve this otherwise great job
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I love this app and I just started today and I already lost 3 pounds I was 140 now I'm 137 yay I'm so happy to see my results at the end of the month
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This app is really good! I used it for a week and i feel my body gettin better in shape! Thank you for makin this app!
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This is so amazing.. I felt one inch loss in just three days..After so many months I felt light and positive.. And I am happily balancing my diet.. Love this app
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I feel the burn and i started this about a week ago and i can see the difference by how i look in my clothes
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I am a teenagr who ways more then I should so I hope this will help me lose wait and help keep it off
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by F####:
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Just needan app which helps to lose legs and thie fat
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I love exercise so mich evan though i am only 11 but it is good to stay fit and healthy
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I love the app I like how it showes how each exercise needs to be done
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Everything is fine but I want to ask something... Will this app help in increasing the size of boobs?
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Q:can this app lose weigh and thanks
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I love this app I can tell the diffrence from before.
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Its really good apps
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It makes you sweat!
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Very good app, if you are looking for something, that makes you loose weight
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by I####:
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i love it its great keep the good work up
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It's a really good app
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It works. Love this app
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Easy to use I love it
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This app was so good
by I####:
Good workouts, but halfway through I was taken out of my workout to the main menu without me touching anything. Wish it had a resume button in case that happens again. I went to start the workout again but it reset instead of letting me resume with the workout i was doing