Cope with Hair Loss

Do you worry about that receding hair line or growing bald spot?

Are you feeling self conscious about your hair and perhaps imagining that people are treating you differently on account of it?

Hair loss (alopecia) can come about for many reasons and if you are not certain why you are losing hair you should always consult your doctor. However, most people encounter it in the form of male pattern baldness. This is a hereditary trait and in spite of all the hype around hair restoration products there is not much that can be done to slow it down or reverse it once it starts. That doesn't make it any easier to accept!

When your appearance starts to change in ways over which you have no control, it can be quite upsetting. We all make strong associations between how we look and who we are - even if this isn't strictly rational. If part of your identity is 'a person with a full head of hair', it's disconcerting to notice that hair disappearing. It can make you feel like you're 'not yourself'.

Not only that, but you can then begin to imagine that other people are treating you differently (even if they're not). This can make you self-conscious and awkward around others, and you might even feel reluctant to go out socially, or to attend business events or meetings.

What's happened here is that a certain level of emotionality has become associated in your mind with the thinning of your hair. This kind of arousal makes it hard to be dispassionate and think clearly about yourself. But how do you calm yourself down again so that you can get a more objective view? How can you rebuild your confidence?

Accepting hair loss is an audio hypnosis session prepared by experienced psychologists that will help you really relax around the idea that you are losing your hair. Listening regularly to this download, you'll find that you

feel a deep sense of unshakeable calmness in yourself
notice a growing feeling of self assurance
no longer feel concerned what others may think
hardly ever think about your hair any more

Download Accepting hair loss and get on with being the person you are.